rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


I’m delighted to be asked to join the talkhealth blog team and am looking forward to joining in the forum discussions too.  My passions are all around health, allergies, food intolerances and celiac disease and the challenges people face in everyday life just to remain safe.  It can be a very lonely time, but it can also be empowering and can encourage you to lead a much healthier lifestyle than you might otherwise have done.   Having multiple serious and life threatening allergies myself has made me become far more health conscious and consequently I’m sure I’m far more healthy.

Eating out, the dreaded invitation to dinner, which must follow complicated instructions for the unsuspecting friend, who may never invite you again mean you will probably eat out only on special occasions, and also only when the venue has been carefully vetted beforehand.

Shopping poses the same problems, and whilst there are now some funky new apps for smart phones that help, it’s still a daily discovery of new products you never knew you could eat. Some are what I call, ‘accidentally free-from’ which means they aren’t advertising the fact – they just are free-from whatever allergen. Others are just new and exciting gluten free and dairy free products.  I love discovering new and healthy cakes, biscuits, bread and eating establishments. Food should be a joy, so I love to share the new discoveries I’ve made with my readers.

But it’s not just food, it’s other allergies like latex, nickel, skin care products and drinks.  I write about things that excite me, bug me, new cafes, restaurants where I’ve had amazing service and not been made to feel like an alien with something smelly on my shoes.  You’ll also find hints and tips for planning holidays safely, cooking for someone with allergies, buying presents, fighting cold sores and many many other subjects.  My blog also provokes healthy debates with lots of comments from people all over the world.  You learn by experience and talking so let’s all keep sharing our discoveries.

Allergies may be on the rise, but so are the choices out there at restaurants, in shops and in the treatments available so keep smiling and don’t be frightened to speak out, ask for help, tell your friends and be proud to be different. Embrace your allergies! They keep you healthy for now, and one day we might find a cure. Who knows!  Stay prepared, always check labels and never eat anything if you’re not 100% sure it’s safe, oh and don’t forget your EpiPen!





An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

Add a comment

Your email address will not be published. Required fields are marked *