rich emollient used in the management of eczema, psoriasis and other dry skin conditions.



Why is it, that now I’m watching what I eat, I want to see results fast! Why is it that every time I’m in the bathroom I can’t resist stepping on the scales! As if I’m going to lose a stone overnight … I know I’m not. But this morning, 3 days into my healthy eating regime, temptation got the better of me. I couldn’t resist. I stepped on those scales.

Thankfully the news was good – I’ve lost 1.5 pounds. This has spurred me on and confirms that what I’m doing is working. But I also know that as time moves on, the weight loss may slow down. So I need to find the time to exercise.

Getting to a gym is impossible. I work full time and have a growing and demanding family. I get up in the dark and get home in the dark now it’s winter, so going for a walk either at the start or end of the day is not really an option. But I have a solution. I’m going to utilise one of the children’s gadgets and use the Wii-Fit.

I will keep you posted!




Hi - I am Deborah, Founding Director and part of the talkhealth team. My blog is generally focused around my own personal story about weight loss, running, exercise and generally trying to get and stay fit, as well as what's been in the news that's topical. Any views expressed are my own.

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