Scientists have discovered that to lose weight you must combine exercise and healthy eating.
This is something that has been assumed for some time yet this new study has found the science behind the theory that suggests starting a fitness regime before going on a diet results in more weight being lost.
It is thought that exercise improves the working of the brain’s executive functions such as inhibitory control which helps you regulate your behaviour including eating things you shouldn’t!
To read more on this story click here
talkhealth
This is the talkhealth blog spot, where we post on a wide range of health conditions, topics, issues and concerns. We post when we see something that we believe is of interest to our visitors. Our posts do not reflect any particular view or standpoint of talkhealth, but are merely to raise attention and awareness.
Join with Google
Join with Facebook