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6Dec

talkhealth

Well I think I’ve officially lost my way with my diet!!! I’ve still kept off those 5 pounds but not lost any more.

I know I need to exercise but finding the time’s a problem. I long for a break at Christmas where I will have the time to go for a few walks and feel the fresh air on my face.

I could do with some pearls of wisdom if any one has any! Just something to get me re-motivated!

Deborah

  

Deborah

Hi - I am Deborah, Founding Director and part of the talkhealth team. My blog is generally focused around my own personal story about weight loss, running, exercise and generally trying to get and stay fit, as well as what's been in the news that's topical. Any views expressed are my own.

One Response to Help required …

  1. Mark Mark

    Deb,

    have a look at the food labels and reduce your carbohydrate intake. Anymore than 25 grams per meal is to much. When you eat a complete meal always eat your protein first before the carbohydrate foods. e.g with a roast dinner eat your raost meat before the vegetables.

    look for the alkaline foods as this will help you keep a ph balanced enironment in your body which will help.

    the shopping list for alkaline foods is in the link below.

    http://www.angelfire.com/az/sthurston/acid_alkaline_foods_list.html

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