Help required …

6 Dec 2011

talkhealth


Well I think I’ve officially lost my way with my diet!!! I’ve still kept off those 5 pounds but not lost any more.

I know I need to exercise but finding the time’s a problem. I long for a break at Christmas where I will have the time to go for a few walks and feel the fresh air on my face.

I could do with some pearls of wisdom if any one has any! Just something to get me re-motivated!

Deborah

  

Deborah

Hi - I am Deborah, and was the founding director of talkhealth My blog is generally focused around my own personal story about weight loss, running, exercise and generally trying to get and stay fit, as well as what's been in the news that's topical. Any views expressed are my own.