Today the BBC reported on Cancer UKs latest news that over 40% of cancers are through neglect of positive lifestyle choices, Smoking, Alcohol, Lack of Exercise and lack of Nutrition.

Making simple lifestyle choices using the opportunities that day to day life presents us with, as in my previous blog, really can make a difference to both your short term and long term health.

Eating clean, natural, locally grown whole foods, drinking good quality water with more activity in your day,  really will improve your energy making you feel more positive and this will only have good effects on your overall health.

Why not add into your foods today, Spirulina, Sprouts or Spinach.

Exericse today with 5 lots of stairs, and afternoon walk and some gentle Stretching before bed



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