rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


CHEK Holstic Lifestyle Coach Level 1. Pilates Instructor

Today the BBC reported on Cancer UKs latest news that over 40% of cancers are through neglect of positive lifestyle choices, Smoking, Alcohol, Lack of Exercise and lack of Nutrition.

Making simple lifestyle choices using the opportunities that day to day life presents us with, as in my previous blog, really can make a difference to both your short term and long term health.

Eating clean, natural, locally grown whole foods, drinking good quality water with more activity in your day,  really will improve your energy making you feel more positive and this will only have good effects on your overall health.

Why not add into your foods today, Spirulina, Sprouts or Spinach.

Exericse today with 5 lots of stairs, and afternoon walk and some gentle Stretching before bed



A CHEK Holistic Lifestyle Coach, Pilates Instructor, Vivo Barefoot Run Coach, Stages Cycling Coach, Versatile Experienced Group Exercise Instructor. With decades of experience in the fitness industry, working in a variety of exclusive health clubs and high end spas in a number of roles, from management to self employed. I look to use all my experience to help you Make Real Health Your Reality. Offering Online and Mobile Services, Consultations, Fitness Testing and 121 Coaching and Classes. To Make Real Health Your Reality Please feel free to contact me. Email: Tel: 07947 280 146

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