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4Jan

How many of you have made a New Years resolution to lose weight? If you are planning on following a trendy diet such as the Dukan or Atkins diet be prepared that they are unlikely to last more than 15 days and you could end up bigger!

A new study conducted by Hovis Wholemeal based on 2000 women found that eating a balanced diet was far more effective for losing weight in the long term than crash diets. Add an increased amount of exercise into the mix and results will be even better according to cyclist Victoria Pendleton.

In a survey of the worst celebrity diets the Dukan diet came top of the poll for avoidance in the New Year.

So the advice is if you need to lose weight do it in a healthy, enjoyable and sustainable way. But is it that easy? Have you tried any of the celebrity diets? What worked for you?

For more on this story click here.

Visit talkweight, our new forum for you to share your experiences of weight loss/gain and dieting

  

talkhealth

This is the talkhealth blog spot, where we post on a wide range of health conditions, topics, issues and concerns. We post when we see something that we believe is of interest to our vistiors. Our posts do not reflect any particular view or stand point of talkhealth, but are merely to raise attention and awareness.

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