rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Psychodynamic Counselling and Cognitive Behaviour Therapy

It becomes more apparent to me each day of how courageous the step to surrender, honestly and openly is. Those who have never been addicted are often not only totally perplexed, but also appalled at the behaviour of a drunk. To openly admit to this disease in our society is so very difficult to do without feeling ashamed and worthless. Because of this stigma, the act of asking for help and in effect outing themselves as an alcoholic, is preventing thousands of ill people from fessing up. Making intervention nigh on impossible.

This actually makes me ashamed of Society, that we can be so incredibly judgemental never really considering how these people got there in the first place or even giving them an opportunity to come clean with some dignity.

The ones that do, a very small percentage of those that should, are, in my opinion enormously courageous. Even though the fall out from their drinking has caused a catalogue of grief within the family, rippling out to many other areas of their lives, let alone their own mental and physical health, the final act of surrender raises eyebrows and casts them out as weak and unable to control themselves, never as ill and in need of support.

Every client I see will tell me that they have work colleagues and friends who have as little control over their drinking as they do, but are afraid to admit it. The disease of denial of course helps them cover up the cracks, but the cracks widen, and with those who cannot bite the bullet, invariably, their addiction leads to other ‘acceptable’ diseases that would have never appeared in the first place if they had had the courage to admit they drank too much.

The big word for us badly wired people is Choice. Those who berate us seem to think that we chose to become addicts. We did not. We had no choice. I never blame anyone for my alcoholism; there was never one particular event that caused me to progress, made easy because of the legality and availability, just an unconscious inability to stop. We do not have go out to score down dark alleys, just stroll into any shop, bizarrely some petrol stations too! Coupled with the brainwashing that actually drinking was a way of being happy and relaxed, the best fun, and the crutch to cope, chosen by so many, that you only have to see, that once hooked, then we really don’t stand a chance of resistance.

AA says that we are powerless. I totally disagree with that statement. We are so massively powerful, that against all odds we will get our fix no matter what. That takes guts and an inner strength that although warped, is strong enough to go against all the advice, pleading, shouting and rowing to our point of no return. One only has to flip that power on its head in recovery, to see the positive side to it. The women I have helped have never ceased to amaze me with that power and the courage to show those who scorned them how truly wonderful they are in sobriety. They humble me.

Harrogate Sanctuary was born from this kind of courage; I fight each day to make recovery a way to become free from the constraints of chemical dependence and free to live life without angst. I only openly tell people that I am an alcoholic for them to listen, I am not alcohol dependent anymore, so why should anyone who has successfully beaten addiction be labelled with a title that suggests that at any moment they could succumb? How negative is that?  With any other disease one moves on, not spending the rest of their lives introducing themselves as for example a victim of cancer.

So I hope that if you follow my blog you can perhaps show a little tenderness to someone you may think has a problem, for it is not them who you have to recoil from, only their addiction, and if they could, they would recoil from it too.



I am Sarah Turner in my 50's married with two sons. I live in between two pretty villages, just outside of Harrogate in North Yorkshire. My vocation and passion has been to help Women and their families beat alcohol dependence and misuse for many years, and are not able to access appropriate care. Harrogate Sanctuary was born through my fight to find empathetic treatment when I desperately needed it, and failing abysmally. Although I am fully qualified on paper as an Addictions Counsellor and Congnitive Behavioural Therapist, I much prefer to use my own experience as a drunk up until my late thirties, to empathize and understand the problems that Women of today face with the effects and consequences of drinking too much. I adore my family, both human and animal, have three beloved chickens, . My garden never ceases to amaze, and now my boys are grown, I have rather taken to plants to vent my nurturing side. In addition to my own services to my clients, I campaign relentlessly to raise awareness of this hidden epidemic, that still remains such a taboo subject. In the 21st century, it's time for change. To this end I have also co-authored The Sober Revolution, Women calling Time on Wine O'clock, with my friend and ally Lucy Rocca, founder of

2 Responses to The Bravery of Surrender

  1. Kate

    I find your blogs enlightening as it’s really interesting to read from a point of view of someone who has been there and moved on.

    My partner (soon to be ex) is alcohol dependent and it’s broken our marriage as he is in complete denial. He drinks for every occasion, blames everyone else for enticing him to the pub, and believes an alcoholic is someone who is drinking spirits from the minute they get out of bed until the time they go back to bed. He can’t see that regularly drinking 2 bottles of wine each night, or 2 litres of cider means he’s alcohol dependent.

    I’m sad – sad that alcohol is getting the better of him and has wrecked our marriage. And I worry what will happen to him in the future. For now he says it’s under control!

    Denial is the biggest barrier to moving on and until he faces up to the reality of his actions his behaviour will surely continue to be the same.

  2. So very sorry to read this Kate, and sadly yes, this is the disease of denial, and it sounds like your partner has got to the point of looking at those who are worse than him rather than at normal drinkers, ie a pint and home. Of course logic flies out of the window, but he is beginning to lose those he loves and I sincerely hope that he doesn’t blame you for that, although I am sure he will try. He sounds like a maintenance drinker, just keeping the levels topped up. The next stage will become hazardous. I am sure you are sick and tired of trying to reason with him, but if you want to pm me I maybe could give you some support and ways of breaking the cycle. You need the help until he decides he does. Thinking of you. Sarah x

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