Reblogged from The Redo You Project:

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We talk a lot about making positive changes in ourselves. We set some goals, make an attack plan, and then set it in motion. But one thing which seems to be difficult for a number of people is setting those goals. Often times, we really aren’t quite sure what is realistic for ourselves…

So I got to wondering, ‘what do people most want to change about themselves?’ After some research, I came upon an article posted on…

Read more… 783 more words

A really thought provoking post from The Redo You Project – good advice Jeff! 🙂


I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.

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