rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Cocoa powder is just that, cocoa powder isn’t it? Well maybe not. It nearly always contains sugar; finding one without sugar is impossible. They also probably contain skimmed milk powder if sold as a hot chocolate powder drink and on more careful examination, most contain a ‘may contain’ milk or nuts warning.

But what does that mean? If the recipe is freefrom milk and nuts how much risk is a person taking if they consume cocoa powder with such a warning?

What is the likelihood of plain cocoa powder actually coming into contact with milk or nuts?

It could be a very low risk if products are found in the factory but all stored in sealed sacks or there could be open bags of dusty salted peanuts and dried skimmed milk powder lying around just waiting to leap into the lovely cocoa powder.

What does ‘may contain traces of [insert allergen here] due to manufacturing process’ actually mean?

Does it mean they have tested the product and traces of said allergen have been found present? Or does it mean there is a very real risk? or that they haven’t really checked? Or they just don’t know? or care?

There appears to be one solution from my favourite chocolate company, Plamil.

Plamil nut and dairy free chocolate drops

Plamil chocolate drops nut and dairy free

Nut and dairy free Plamil chocolate drops

Plamil, supply little freefrom chocolate drops which are great in cookies, cakes etc.

They do have a ‘may contain’ soya warning as some of their products contain soya lecithin, but the plain chocolate is made with sunflower lecithin.

All their products are guaranteed freefrom nuts and dairy.

They also sell larger catering packs of chocolate flakes which might work better if you are actually after cocoa powder.

There are lots of cocoa powders out there in all the main supermarkets but none of them are guaranteeing freefrom. Here is what just a few said…

Cocoa powders – are they freefrom?

  • The Raw Chocolate Company were the most helpful. They sell raw cacao powder which doesn’t contain nuts but they cannot guarantee nut free because they buy direct from farmers in countries where cocoa trees grow. The told me that the best cacao grows in mixed plantations with avocados, nuts etc. so your cacao farmer will also be harvesting nuts. They also told me that most of the driers and processors also process nuts and they can’t afford separate facilities.
  • Earthfare sell raw organic cacao powder which is Soil Association Certified but it is packed in an environment where nuts, wheat and sesame are handled. They do sell large 1kg bags so may work out quite cost effective if you bake regularly.
  • Marks and Spencer cocoa powder – This is what M&S said, “Thanks for your email about our cocoa powder. I can confirm it doesn’t contain nuts or dairy as ingredients. However, due to the manufacturing methods used to make this product, we advise it isn’t suitable for cow’s milk allergy sufferers, as the product may contain traces of cow’s milk.” When quizzed about these manufacturing processes they don’t have any more information to give so who knows.
  • Tesco cocoa powder – labelling says “cannot guarantee that the ingredients are nut free” (although the recipe contains no nuts).
  • The Hot Chocolate Tree – says all recipes are nut, gluten and dairy free but ‘may contain traces’.
  • Green & Blacks – sell 100% organic cocoa powder but with the following warning: Made in a factory that handles nut, cereal, and dairy ingredients. Suitable for vegetarians and vegans.

I could go on but it’s was more of the same…

One blogger says she uses the Tesco cocoa powder here, “Dairy and nut free cocoa powder found at last” but would you take that risk?

So they all seem to be a freefrom recipe but cannot guarantee no traces. What use is that if you have a serious life threatening allergy? For me, my allergy is dose related so the amount possibly present here would probably not be life threatening but that’s still a risk, and it would most definitely give me some symptoms from itchy hives to chronic eczema or worse.

I also drink oatly chocolate milk which is supposedly freefrom dairy and nuts, but is it? Where did they source their raw cocoa from? Is anything really totally guaranteed freefrom nuts and dairy when you’re talking about cocoa?

This blog post was spurred by a recent question from a friend (thank you Hailey), which I couldn’t answer. I’m not sure I’ve answered it still but it was fun trying to find out.

The question: Can you buy nut and dairy free cocoa powder?
The answer: No… but you can get chocolate drops and flakes from plamil which once in the UK is guaranteed freefrom nuts and dairy. I’ll ask them where they get their cocoa from.

I’ve been eating Plamil chocolate for years now and have never had a problem with it. In fact it’s delicious, my favourite brand. The rum and raisin is to die for.

I am currently also risking it with M&S cocoa powder which has never given me any problems at all, but on further investigation, may or may not be a risky product to be eating with both a nut and a dairy allergy.

Hot chocolate anyone?



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

2 Responses to Can you buy nut and dairy free cocoa powder?

  1. Lucy

    Thanks for the mention – I was specifically referring to the low fat version has no allergy advice – I spoke to the supplier and they confirmed that their cocoa is free from milk and nuts.

    I can also report that Mortimer Chocolate Powders (even available in white) are totally free from nuts, milk and other allergens. This is also the case of equal exchange cocoa powder which again is guaranteed from anything other than cocoa. I have spoken to the manufacturers/suppliers of both these products.

    My daughters are severely allergic to milk and peanuts among other things – I assure you I would not take any un-necessary risk.

  2. Edenfantasys

    This blog post was spurred by a recent question from a friend (thank you Hailey), which I couldn t answer. I m not sure I ve answered it still but it was fun trying to find out. The question: Can you buy nut and dairy free cocoa powder? The answer: Sort of If you trust that manufacturing processes are safe enough. But you can get chocolate drops and flakes from Plamil, which are guaranteed freefrom nuts, dairy and in some cases soya (always check the label). I ll ask them where they get their cocoa from and what foods are also present at that factory.

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