rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Please, please, please just live for the moment. Tell all of your loved ones how much they mean to you and put petty squabbles and arguments to one side. I got the news today that a lady I know had passed away this morning.Whilst I had only been speaking with her for a matter of weeks, it was still a real shock. She had so many people that cared for her and my thoughts are with them this evening. I will never forget the conversations I had with her, and she has made me determined to fight for people who need a voice and who need help. Out of respect for her family, I won’t say anymore than this at the moment…but please, as I said, count your blessings and live for the moment. Only you can change the direction your life takes, so quit the excuses and get on with it!

I won’t be posting a ‘proper’ update tonight, but normal service will resume tomorrow.

Breakfast: Two Alpen light bars (1 x HEB) and a banana.

20130705-202212.jpgLunch: Leftover lentil soup and Ryvita (1 x HEB).

20130705-202245.jpgDinner: Bean and veggie risotto with Babybels (2 x HEA).

20130705-202410.jpgSnacks: Two packets of Hula Hoops (13 syns).

20130705-202931.jpgMy food today was just quite plain and simple, with no visit to Asda – my budget mission is going well. Dinner was a tin of mixed beans in tomato sauce with some fried onion, mushroom, peppers and spinach, along with a packet of golden veg Batchelors rice and my cheese on top…and it was surprisingly nice!

Exercise: 4 x 15 minute treadmill sessions and 1 x 15 minute BodyPumps / Swiss Ball session.

I was on the treadmill at 7am…to fit in my exercise before heading off to see the horse dentist…that’s dedication for you! ;-)

Thank you for reading – and take care!

Weight Loss Bitch xxx


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