Please, please, please just live for the moment. Tell all of your loved ones how much they mean to you and put petty squabbles and arguments to one side. I got the news today that a lady I know had passed away this morning.Whilst I had only been speaking with her for a matter of weeks, it was still a real shock. She had so many people that cared for her and my thoughts are with them this evening. I will never forget the conversations I had with her, and she has made me determined to fight for people who need a voice and who need help. Out of respect for her family, I won’t say anymore than this at the moment…but please, as I said, count your blessings and live for the moment. Only you can change the direction your life takes, so quit the excuses and get on with it!

I won’t be posting a ‘proper’ update tonight, but normal service will resume tomorrow.

Breakfast: Two Alpen light bars (1 x HEB) and a banana.

20130705-202212.jpgLunch: Leftover lentil soup and Ryvita (1 x HEB).

20130705-202245.jpgDinner: Bean and veggie risotto with Babybels (2 x HEA).

20130705-202410.jpgSnacks: Two packets of Hula Hoops (13 syns).

20130705-202931.jpgMy food today was just quite plain and simple, with no visit to Asda – my budget mission is going well. Dinner was a tin of mixed beans in tomato sauce with some fried onion, mushroom, peppers and spinach, along with a packet of golden veg Batchelors rice and my cheese on top…and it was surprisingly nice!

Exercise: 4 x 15 minute treadmill sessions and 1 x 15 minute BodyPumps / Swiss Ball session.

I was on the treadmill at 7am…to fit in my exercise before heading off to see the horse dentist…that’s dedication for you! ;-)

Thank you for reading – and take care!

Weight Loss Bitch xxx



On a health and fitness driven journey to lose over 32st / 448lbs / 203kgs – yes, it is a considerable amount – I am committed to losing my excess weight without the aid of weight loss surgery, diet pills, or quick fixes…as there aren’t any! Changing my eating habits and building up my fitness levels, along with addressing the ‘head issues’ will be crucial in order for me to achieve my goal. Living in England as a 31 year old super morbidly obese woman can be challenging to say the least. I have been shouted at in the street and verbally abused far too many times to mention; hence the name ‘Weight Loss Bitch’…the day I am just called a ‘bitch’ instead of a ‘fat bitch’ will be the day that I know I have cracked my weight loss! With many reasons to lose this weight I am documenting my journey for a number of reasons. Firstly, I would like to keep a record of the ups and downs, the highs and lows, and the challenges I face with such an enormous task to tackle. Secondly, I would also like to inspire and encourage other people who are in a similar situation and to show them that significant amounts of weight can be lost naturally…with a bit of motivation, hard work, dedication and will power. Thirdly, all of the blogging, Facebook-ing, Tweet-ing, Pinterest-ing and YouTube-ing keeps me occupied and keeps my fingers out of the fridge!

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