rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


If you’re a coeliac the recent increase in the popularity of gluten free foods and beer is good news. But if you are wheat intolerant or allergic to wheat you need to be very careful of products containing wheat. CODEX wheat is still wheat but it’s had the gluten removed so if wheat is your problem these foods could still make you ill or cause symptoms.
Gluten Beer Tasting 2013
A couple of examples are Juvela who make pasta and pizza bases which have non gluten containing wheat in them and also Fria who make delicious bread and a particularly special chocolate brownie cake. Both have wheat as an ingredient so do check the labels carefully if you have a problem with the wheat and not necessarily the gluten.

It can be very easy to just read the ‘gluten free’ label and assume it’s OK.

Which leads me nicely onto the subject for today’s blog. Gluten free beer. Having a wheat intolerance I can tolerate the odd half of normal beer but this obviously means I really miss my most favourite of tipples. Half a pint is never enough…

My experience with gluten free beer has been mixed. I enjoy them all and had a wonderful time at the FreeFrom Food Awards judging the gluten free beer section, but too much of any beer still seemed to be causing me wheaty symptoms. I won’t go into details…

Which when you consider that I’m not a coeliac but instead have problems digesting wheat it’s not surprising. Gluten free beer still contains wheat in some cases so it’s the same as those tricky gluten free pastas etc. which can contain wheat where you least expect it.

Wheat Free Beers

For all those wheat intolerant beer lovers there is still hope. You can still enjoy the feel of froth cooling your top lip. Or the smooth sliding bitter taste of a clear lively real ale. I found a very interesting fact sheet on the CAMRA website which explains beer, which is of course usually made with wheat, but some very nice beer available in normal pubs is made naturally wheat free.

Quite a few real ales do not have any wheat in their ingredients. Beers identified as wheat beers will have a large quantity of wheat (malted and unmalted) in their ingredients – up to 50% or even more. Geuezes and lambic beers also have a considerable proportion of wheat in their make up.

But even beers which would not normally be considered as being wheat beers sometimes have a small proportion of wheat in the original grist to help such things as head retention. There may be only 5% or less but this is sometimes enough to give an allergic reaction to someone who is intolerant or alergic to wheat.

However since beer doesn’t have to have its ingredients listed it may be difficult to identify those beers that are wheat free.

Beer with NO WHEAT!

These beers might not be suitable for coeliacs… I’m not sure whether no wheat means also gluten free, but…

  • Woodforde’s regular beers have no wheat – never tried these but I’m now looking forward to a pint!
  • Adnams beers use no wheat – Oh my favourite and available in so many pubs. Praise the beer Goods.
  • Timothy Taylor’s Landlord is wheat free – probably one of the best beers I’ve ever had.

Which explains why sometimes I risk it and have a few pints and am fine. (I love Adnams and choose it if it’s on tap) and why other times I get ill.

So now to my next task, to create an extensive list of wheat free beers. Watch this space. My life is now complete. Think I might need to visit the local public house this evening. Where’s the nearest one with Adnams?

Mine’s a pint!

Special thanks to CAMRA for this fantastic information.



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

One Response to Gluten or Wheat free beer – coeliac disease or wheat allergy?

  1. We actually just wrote an article on a few gluten free beers we have tried and a little taste elaboration on them.

    Check it out and let us know what you think! These are the favorite gluten free beers that our fans have noted on.

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