rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Did you know that the french don’t really have one word in their vocabulary for nuts?

The lonely peanut, By Ruth HolroydMany people mistakenly think the word noix or noisettes is the word for nuts.

Indeed this might be just the word you’re looking for if you’re allergic to certain types of nuts only, but if you’re allergic to peanuts or all nuts you need to use a completely different phrase and approach in France.

What do the french call nuts?

Fruits secs is the term used in France to describe dry fruit. Note that is DRY fruit not dried fruit. The dictionary meaning explains it as food that is naturally dry and contains a kernel.

They also say fruits a coque and the word coque means shell or husk which when explained, does make sense, but caused us endless confusion on our holiday skiing in France earlier this year.

The words for other nuts are as follows:

  • Almond – l’amande (Pronounced: lah mahnd)
  • Cashew – l’anacarde (pronounced: lah-nah-card)
  • Chestnut – le marronnier or la châtaigne (pronounced: leh mah-rohn, lah shah-tay-nhy)
  • Hazelnut – la noisette (pronounced: lah nwah-zeht)
  • Walnut – la noix (pronounced: lah nwah)
  • Peanut – l’arachide or la cacahouète (pronounced: lah-rah-sheed, lah kah-kah-wayt)
  • Pecan – noix de pécan (pronounced: Nwah de paycan)

So how have you found eating out in France?

Have you tried it? Do you find it easy? I am lucky to have a husband who speaks very good French so this does help but it is very scary and difficult even for him and I wonder how we would have survived without his knowledge of the language.

If you can communicate that you wish your steak to be cooked just in oil because you cannot eat any butter due to an allergy there is usually something. I do pity the vegan person with allergies – the French are not that kind to anyone who doesn’t want to eat their delicious meat. I find I order steak medium rare they breath a sigh of relief the the English tourist at least understand how meat should be cooked.

Allergy thankfully is a very similar word in french – allergie.

I’d love to hear how you have got on eating out on holiday and in particular how you manage the language barrier? The translation cards need to get a little complicated when you have multiple allergies…



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

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