One of the questions I’m most frequently asked is: “What supplements do you take?”

So I put together a quick video on my top histamine intolerance, histamine lowering, mast cell stabilising supplements.

I explain the benefits of various antihistamine and mast cell stabilising supplements, how/why they work for me and how researching them led to the creation of my personal antihistamine and anti-inflammatory diet.

I’ll also share the miracle iron supplement that isn’t actually a supplement (thanks Nicola for the tip!). It’s ironic, but it took me years to work out that the iron supplements I was taking to combat vegan diet induced fatigue were actually causing narcoleptic episodes! At least pineapple tastes great and made me supremely happy before my head hit the table.

But….I’m excited to now be able to enjoy little bits of pineapple, kiwi and mandarins!

There’s plenty more videos in the works (with better audio – still working out the kinks, please bear with me as always) so please keep an eye out, but in the meantime I’d love to hear what supplements work for you.

You’ll find links to everything I talk about in the video here.

Please ALWAYS check with your doctor before adding anything new. 


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