rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Fancy hosting a paleo dinner party?

Stuck with what to serve for dessert?

This is a delicious paleo dessert, promised to titillate the tastes of even the most un-paleo person! Test them at guessing the secret ingredient! They’ll never guess. Just make sure they have eaten then dessert fully first!

Doesn't this look delicious

Doesn’t this look delicious

To Serve 2

You will need:

  • 1 large ripe avocado.
  • 1 large spoonful of 100% organic coco powder.
  • 2 large spoonfuls of local honey (to taste.)
  • 1 large spoonful of almond butter.
  • (Small spoonful of cinnamon – if you fancy)


1. Simply throw all the ingredients into a bowl. Blend together until smooth. Taste to see if sweet enough. Spoon into ramekins, or cocktail glasses, and refrigerate until ready to serve.

2. Serve with fresh fruit. Raspberries work a treat!

Avocado- the secret ingredient

Avocado- the secret ingredient

Throw everything in!

Throw everything in!


Ta Dar!!

Ta Dar!!



Paleo Polly

Great tasting food has always been my passion. Obsessed with cookbooks from a young ages I have enjoyed exploring the world of food, recipe by recipe. 2004, aged 20, I was reading Law at University; money was tight, and meals were often made up of vegetables and starchy carbohydrates, washed down with ample alcoholic beverages of choice. Always made from scratch, taste championed calorie content; many delicious creamy pastas and carb-loaded rice and pitta dishes were consumed.Being in my early twenties, I was quite capable of getting away with my not exactly nutritious diet, however following Law School I noticed that I’d put on a few pounds. Being a food lover, I became extremely interested in the power of food; its nutritional value, its healing, health benefits. I read pages and pages of nutritional information; I followed fitness blogs, and read health cookbooks. I then made the decision to turn paleo; I really tightened up my diet and saw amazing result. Most importantly however, eating the right food made me feel great. For the first time, I did not feel bloated, I felt energized, health issues cleared up. My skin was the best ever, I slept well at night. The Paleo Diet involves eating mainly vegetables and protein, with small amounts of fruit, nuts and seeds. Eating Paleo is in essence eating the foods your body was designed to eat. The Paleo Diet mimics the diet that our hunter-gather ancestors ate; pre-agricultural revolution. My love of paleo, has brought me to my new found hobby; CrossFit and a combination of exercise and diet are an unbeatable solution. Paleo Polly is a blog dedicated to my journey. Although I am not a qualified nutritionist, my personal journey has enabled me to make great changes to my life and to my well-being. I would like to share my journey, and my life experiences and guide and assist anyone wanting to make a positive change.

Add a comment

Your email address will not be published. Required fields are marked *