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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

26Oct

Aren’t curries are great. Not only are they bursting with flavour, but in order to achieve that deliciously complex and exotic flavour, therein contains a plethora of health promoting ingredients.

Why not tantalise your taste-buds and give your immune system a high five by cooking my delicious Goan chicken curry tonight!

Goan Chicken Curry

Goan Chicken Curry

Health Promoting Ingredients

  • Garlic- Strengthens the immune system, used to fight coughs and conjestions.
  • Turmeric-Anti oxidant, anti- inflamatory
  • Ginger- Eliviates throat and sinus infections
  • South Indian garam masala

Garam Masala contains:

Paleo Chicken Curry

Paleo Chicken Curry

RECIPE

Ingredients

For the Curry

  • 6 boneless chicken thighs
  • 3 cloves of garlic (chopped)
  • 1 dessert spoon of garam masala
  • 1 dessert spoon of turmeric
  • 1 red chilli
  • 1/2 bar of organic creamed coconut
  • 1/2 pint of water
  • 1/2 carton of organic chopped tomoatoes
  • 1 Aubergine (diced)
  • 1 Courgette (diced)
  • 1 Spanish Onion (chopped)
  • Coconut oil
  • Thumb of ginger (chopped)
  • Juice of a lemon and lime
Cauliflower Rice

Cauliflower Rice

For the Cauliflower Rice

  • 1  large cauliflower
  • 3 spring onions
  • 1 handful of chopped coriander
  • Knob of grass-fed butter

Method

  1. Chop the chicken thighs into small pieces and marinate overnight, or anything up to 8 hours for optimum flavour. Don’t worry if you don’t have time to marinate…. It will still taste great if you add the spices and chicken at step 2.
  2. In a pan, add a teaspoon of coconut oil and heat. Add the Spanish onion and fry, add ginger and garlic, and sweat off for around 5-7 minutes.
  3. Add chicken and spices and continue to fry for 5 minutes.
  4. Add the creamed coconut and tomatoes.
  5. Add half of the chilis (and some extra chili flakes if you like it spicy!)
  6. Add the courgettes and the aubergines.
  7. Simmer and add water if more liquid is necessary.
  8. Allow the dish to simmer for around 30 minutes.
  9. Add the juice of lemon and lime.
  10. While the dish is simmering, take the cauliflower, and in a mini blender chop the cauliflower. Then in a separate pan, melt the butter and fry the chopped spring onions. Add the cauliflower, mix, stir whiles cooking for around 5 minutes.
  11. When ready to serve, throw half of the coriander into the cauliflower, and use the remainder to garnish your curry. Garnish with fresh lime and red chili.

Serve and enjoy

  

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