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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

23Oct

Paleo Spanish Omelette

Paleo Spanish Omelette

This is a great dish to get tucked into for breakfast, lunch or dinner. Make a big batch early in the week, and it serves as a great fast food dish, for when you’re in the rush and are running late.

You can follow the basic recipe, mixing up the ingredients, giving the dish a seasonal twist!

INGREDIENTS

  • Shred 4-5 sweet potatoes, using a grater
  • 1 large onion, diced
  • Chopped Swiss chard (or use spinach, broccoli or other greens)
  • Outdoor bred bacon lardons
  • 6  Free range eggs

Variations can include:-

Mushrooms, courgettes, salmon, asparagus, roasted peppers.

Sweet potato and chard quiche

Sweet potato and chard 

METHOD

  1. Shred the sweet potato, chop the chard, dice the onion. Throw all in a bowl.
  2. Grease with coconut oil a quiche/ pie dish.
  3. Add the eggs to the bowl, and season.
  4. Tip all into the pie dish and bake for 20-25 minutes until cooked.
  5. Slice into portions, will keep for 3-4 days.

 

 

  

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