high nutrient low histamine waffles

I was literally rubbing my hands together with glee when my waffle maker arrived just a few days ago. I had been plotting my adventures for some time…rest assured, these can be made into pancakes too – but it’s so much for fun playing with waffles!

I may be a little over excited simply because I’ve only had waffles once or twice in my life.

Watch out for some seriously fun recipes in the next few weeks…


Nutritional highlights

Peaches possess mast cell stabilising properties [1] but I know they are on some lists as high histamine though. Please use your best judgement – I have never had a problem with them.

Blueberries are rich in histamine lowering, mast cell stabilising quercetin [2].

Basil is a potent antihistamine with strong anti-inflammatory action (particularly against prostaglandins) [3].

Coconut is anti-inflammatory and also can help relieve pain [4].

Ginger is as potent an antihistamine as H2 receptor antagonist Zantac (ranitidine) [5].

You’ll find six pages of antihistamine & anti-inflammatory foods in the anti-cookbook.


GF Oat Waffles w/Antihistamine Rich Basil and Ginger Infused Peach Compote

Prep Time: 5 | Cook Time: 10-15| Servings: 2 waffles | Difficulty: Easy

low histamine high nutrient waffles collage


1 1/2 cups GF oat flour

2 eggs or 2tbsp flax/chia seeds

1 cup coconut milk

2 tbsp coconut oil/butter/canola


Pinch sea salt

Blueberries (for garnish)


Low oxalate & paleo subs:

1 1/2 cups coconut flour (or your choice)



2 large peaches, peeled (or not) and chopped (or your choice of fruit)

2 tbsp freshly grated ginger

2 tbsp finely chopped basil

Fresh lemon juice (you may omit this)


Coconut cream

1 coconut (young or old)

Fresh vanilla

Pinch sea salt





Heat up the waffle iron.

Buzz the oat flour, eggs/flax/chia, coconut milk, coconut oil, vanilla and pinch of salt in the blender.

Pour into the waffle iron and proceed according to your machine’s instructions.



In a small saucepan combine the peaches (I don’t skin mine), ginger, basil and a squidge of fresh lemon juice. I also like to add just a tiny pinch of sea salt to help bring out the natural sweetness of the fruit.

Drizzle with a little water and bring to the boil ever so briefly.

Lower to a simmer and withdraw from heat once firmed up and sweetly fragranced (about 5 minutes).


Coconut cream

If you have a masticating juicer just crack open a mature coconut, pry out the flesh, then pass through the nut butter adaptor and then mix in the vanilla and a pinch of sea salt.

Otherwise, scoop out the flesh of a young coconut and quickly buzz (I use a Vitamix) a little with the vanilla, till mushy.

Then place in freezer for 20 minutes, or till firm. Mix up with a spoon and serve.


Don’t forget to check out my books for more high nutrient low histamine recipes with antihistamine & anti-inflammatory recipes.



[1] http://www.ncbi.nlm.nih.gov/pubmed/20633593

[2] http://pubs.acs.org/doi/abs/10.1021/jf00070a001

[3] http://www.cabdirect.org/abstracts/20103272087.html;jsessionid=FE4296F7E8E57CEEECBE252850E80B7A

[4] http://www.ncbi.nlm.nih.gov/pubmed/19429325

[5] http://journals.tums.ac.ir/upload_files/pdf/_/2382.pdf





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