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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

23Nov

“Lack of activity destroys the good condition of every human being, while physical activity saves it and preserves it” (Plato) Instead of writing a post I am just going to link to an article in the British Journal of Pharmacology, in the article they postulate the idea that exercise can be considered as a drug. […]

The post Exercise acts as a drug appeared first on Whole Life Fitness.

  

Helen

Having worked in IT in London for 15 years I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than look for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the highly regarded Premier Training. Many personal trainers are generalists covering all areas of fitness but I took the decision to specialise in the over-50s and therefore went on to do a CYQ Award in Functional Training for the Independent Older Adult Level 3. My focus is on overall health rather than fitness. I believe that making small changes can have a long term positive effect on health and well-being.

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