rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Today has been a busy one…I hadn’t had time to think much after coming home from a party tonight, when I found a fabulous offer from a friend of mine.

I will talk about my weigh in tomorrow – as this offer from my friend fits really nicely with what we discussed in group today…and I wanted to share this with you first!

I can’t promise that you can be slim for Christmas…a tall for me considering I have 15st left to shift! ;-) However, the feeling of being in control over Christmas would be amazing…and that, I might just be able to help you with!

We all know that this time of year is a bugger for us losers. The TV is full of adverts that tease and tempt with tantalising foodie offers. The same happens with billboard and magazine adverts…add in the social media adverts and Christmas can turn into a losers nightmare. You don’t want to be a party pooper, yet you don’t want to watch the pounds pile on either during the Christmas over-indulgence. Soooo…how about trying a bit of hypnotherapy – bear with me…you know that I am a no-nonsense person…and you know that I don’t promote anything that I don’t believe in!

This might sound too good to be true – but I have spoken with many people who have had great success with this kind of thing. ‘Slimpods’ were created by the team at Thinking Slimmer and they have a new Slimpod to download that has been specially created to help you enjoy Christmas and the New Year to the full without damaging your waistline…the ‘Keep The Pounds Off Over Xmas’ Slimpod (worth £29.99) which Sandra is letting us have completely free.

What makes this Slimpod unique is that it’s not designed to help you lose weight but to stop you putting on weight as you enjoy Christmas. In the run-up to Christmas you can gently retune your mind to eat less and feel full quicker by listening to the special recording for just 10 minutes a day. Sandra, a Harley Street Specialist and founder of, says: “You’ll still be able to enjoy yourself but the Slimpod will make you want smaller portions of everything. No matter what diet you’ve been on before Christmas, our Slimpod downloads will look after your waistline for you. The great thing is there is no willpower involved. You get on with enjoying Christmas while your mind gets on with controlling your weight.”

If you would like to give it a go – and you haven’t got anything to lose really – then click ‘Thinking Slimmer‘ to take advantage of Sandra’s offer.

I tried a Slimpod earlier in the year. For me, they made me feel relaxed and in control. Sandra and I had a lengthy discussion about my situation and we both feel that I had already made the conscious mind changes that hypnotherapy would usually deal with in a subconscious setting. What this basically means is that my mind was already ‘there’…in the place that the hypnotherapy would have put it if it weren’t ‘there’.

Having done a fair bit of research into this myself – and I have stated this before – I think that hypnotherapy is a fantastic tool in the box of tricks that us losers should have. I still listen to mine every now and again…the chap has a nice voice and it helps me off to sleep! ;-)

I was at a party tonight, and I was chatting to a lady about the mind shift I have had. I told her that if I could let people feel even 25% of the change I feel in my head, then I would be happy and they would never look back. On a serious level, I think that hypnotherapy could be a serious contender for helping with this…as I can’t bottle my change and stick it in a Christmas stocking for you! ;-) But I can give you the chance to try a Slimpod for £0 – give it a go…I would love to hear how you get on with it.

Apparently, it needs to be downloaded before 5th December as the mind needs a couple of weeks to process the changes – so here is that link again – Thinking Slimmer.

On that note, I will head off for the night. Before any of you cynical buggers start wondering…I do not get a penny from pointing you in Sandra’s direction! :-) I am going to watch some Breaking Bad before heading off for an early night. My party was a leaving ‘do’ for my old Slimming World consultant. The people I did my talks for last week were there and it was lovely to hear how well some of them had done this week. They credited my inspiration…I credited their hard work and effort. I was also called stunning (thanks David…I will pay you later!) and it was just lovely to be out and about rather than hiding away. I am a tired old bear now though and am off to get into my PJs!

Breakfast: Bananas.

20131126-203706.jpgLunch: Jacket potato, beans and cottage cheese.

20131126-210719.jpgDinner: Burgers! (2 x HEA, 2 x HEB and 4 syns).

20131126-203807.jpgSnacks: French Fries (24 syns).

20131126-203834.jpgA bit of a lack of Superfree foods today! I was caught on the hop and have no excuses really! I did get my bananas for brekkie and managed to add some tomatoes with dinner, but I was so rushed that I had no time to prepare. I knew that this would be the case though, so I really don’t have any excuses. Lunch was grabbed before swimming – there is some cottage cheese in there somewhere. My Dad made me chuckle – he rang whilst I was eating lunch and was most concerned that I was going swimming after eating a jacket potato. I reassured him that I would let it settle – and I am hardly Michael Phelps am I? It was a gentle aqua class with the octogenarians…not the 100m freestyle! ;-)

Exercise: 30 minutes of Aquafit.

Thank you for reading,

Weight Loss Bitch xxx



On a health and fitness driven journey to lose over 32st / 448lbs / 203kgs – yes, it is a considerable amount – I am committed to losing my excess weight without the aid of weight loss surgery, diet pills, or quick fixes…as there aren’t any! Changing my eating habits and building up my fitness levels, along with addressing the ‘head issues’ will be crucial in order for me to achieve my goal. Living in England as a 31 year old super morbidly obese woman can be challenging to say the least. I have been shouted at in the street and verbally abused far too many times to mention; hence the name ‘Weight Loss Bitch’…the day I am just called a ‘bitch’ instead of a ‘fat bitch’ will be the day that I know I have cracked my weight loss! With many reasons to lose this weight I am documenting my journey for a number of reasons. Firstly, I would like to keep a record of the ups and downs, the highs and lows, and the challenges I face with such an enormous task to tackle. Secondly, I would also like to inspire and encourage other people who are in a similar situation and to show them that significant amounts of weight can be lost naturally…with a bit of motivation, hard work, dedication and will power. Thirdly, all of the blogging, Facebook-ing, Tweet-ing, Pinterest-ing and YouTube-ing keeps me occupied and keeps my fingers out of the fridge!

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