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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

25Nov

Right I know I’m probably late to the party with this suggestion but the other week someone told me a new way to cook porridge and it’s DELICIOUS. It tastes like it has been made with cream and not semi-skimmed milk. All you need to do is soak the porridge overnight. I put a cup […]

The post Winter warmer – Porridge appeared first on Whole Life Fitness.

  

Helen

Having worked in IT in London for 15 years I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than look for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the highly regarded Premier Training. Many personal trainers are generalists covering all areas of fitness but I took the decision to specialise in the over-50s and therefore went on to do a CYQ Award in Functional Training for the Independent Older Adult Level 3. My focus is on overall health rather than fitness. I believe that making small changes can have a long term positive effect on health and well-being.

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