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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

10Dec

            

(Ok everybody, sing to the tune of jingle bells!)

Oh-what-fun-it-is-to-write-aaaaaaaaaaaaa-Christmaaaaaaaas-boooooook-for-yoooooooooou!

Yay! I’m finally done with the most fun menu I’ve put together. All recipes are highly adaptable and offer many, many substitution possibilities.

These low histamine recipes are low oxalate, mostly paleo (or can be easily adapted), dairy free, gluten free and of course, there’s no processed sugars.

Main

Roast duck w/rosemary and garlic

Sides

Stuffed zucchini (courgettes)

Stuffing

Sweet potato fritters

Dessert

Mango crumble/crisp

Pecan pie

Cookies

Gingerbread

Because it’s the season of giving, I’m giving away a copy of this book with the purchase of any of my books, from now till December 31st.

Enjoy!

These recipes, especially with a few minor tweaks, are suitable for histamine intolerance, mast cell activation disorder, mastocytosis and other chronic inflammatory conditions. 

  

One Response to Happy Holidays: the (mini) Christmas Book

  1. Adipex 375

    Thanks to some recent vacation, the holiday season, wintertime fun, and too much fantastic food and drinks finding their way into my mouth I’ve added a few excess pounds.

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