(Ok everybody, sing to the tune of jingle bells!)


Yay! I’m finally done with the most fun menu I’ve put together. All recipes are highly adaptable and offer many, many substitution possibilities.

These low histamine recipes are low oxalate, mostly paleo (or can be easily adapted), dairy free, gluten free and of course, there’s no processed sugars.


Roast duck w/rosemary and garlic


Stuffed zucchini (courgettes)


Sweet potato fritters


Mango crumble/crisp

Pecan pie



Because it’s the season of giving, I’m giving away a copy of this book with the purchase of any of my books, from now till December 31st.


These recipes, especially with a few minor tweaks, are suitable for histamine intolerance, mast cell activation disorder, mastocytosis and other chronic inflammatory conditions. 


One Response to Happy Holidays: the (mini) Christmas Book

  1. Adipex 375

    Thanks to some recent vacation, the holiday season, wintertime fun, and too much fantastic food and drinks finding their way into my mouth I’ve added a few excess pounds.

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