As you may know there is new research out which has caused the following headlines… “Being fit is no help if you’re fat as well: Scientists say healthy obesity does not exist” Daily Mail, December 3 2013 “‘Healthy and overweight’ is a myth, study suggests.” BBC News, December 3 2013 “Obese but healthy? It’s a […]
The post Highest risk group for cardivascular disease was the metabolically unhealthy but normal weight participants appeared first on Whole Life Fitness.
Helen
Having worked in IT in London for 15 years I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than look for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the highly regarded Premier Training. Many personal trainers are generalists covering all areas of fitness but I took the decision to specialise in the over-50s and therefore went on to do a CYQ Award in Functional Training for the Independent Older Adult Level 3. My focus is on overall health rather than fitness. I believe that making small changes can have a long term positive effect on health and well-being.
Join with Google
Join with Facebook