rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Having allergies, eczema, asthma, food intolerances or coeliac disease CAN be a gift, though it might sometimes feel like a curse. If you write New Year’s resolutions every year and struggle to keep to them, why not explore the idea of continually viewing this as a chance to change, to be better and to improve your life. Don’t just write a list, put it away and discover the following year that you didn’t really achieve any of them.

This year aim to discover and explore food and life avoiding certain allergens, turn things upside down and look at food in a totally new way; explore all the foods you CAN eat and celebrate them.

If you didn’t have allergies you may well be grabbing unhealthy snacks, eating fast-food or dining out with friends with little thought for the consequences. Whilst it may seem hard having to always remain vigilant, making the healthy choice will have a positive impact on your overall wellbeing.

Focus on the positive experiences and be thankful

Focus on the positive experiences and be thankful

Something you could try this year is to really focus on all the positive things that happen in your life.

If you write regularly then why not start or end the day by recapping all the inspiring things that happened that day.

It could be anything, from an amazing new freefrom product you found in the supermarket to getting great service in a local cafe. It could also be something totally unrelated to your allergies or food sensitivities – don’t let your allergies define you. It could even be the joyful sunrise you saw on your way to work. You have allergies but they shouldn’t rule your life in a negative way.

The idea is to write something positive on a piece of paper and pop it into the jam jar each day. Then at the end of the year when it’s time to think about New Year’s Resolutions again, read all the things that happened and it should help you find a more positive outlook on living with allergies, food intolerances or coeliac disease.

Here are five ways to be thankful for what life deals you and remain positive and prepared in 2014.

  1. It is a gift – Limiting your diet can be hard work, but there are always substitutes and no matter what allergens you cannot eat, there are absolutely hundreds and thousands of foods that you CAN. All meat, fish, fruit, vegetables, grains etc. which in their raw state don’t contain allergens; eating a more natural, home-cooked diet will also improve your health.
  2. Demand support – Don’t get fobbed off by your doctor. If you feel you have questions and want to be referred be strong, confident and push for answers. Keep a strict and detailed food, symptoms and mood diary if you are experiencing unexplained allergic reactions. It will help remind you and also aid the diagnosis of which food might be causing problems. And even if you are already seeing a specialist, if your symptoms are getting worse or you are really struggling, speak to them about other treatments and ask for help. Don’t just suffer on in silence, allergies can change over time, new ones can appear and old ones can become more severe or even disappear in rare cases so it’s important to keep on top of you what’s going on in your body.
  3. Go processed-food-free for a week – Every year the array of Freefrom foods in supermarkets and health food stores is growing. Many of these are healthy and natural but some contain lists of ingredients you might not be able to identify. Freefrom is not always healthier – read labels, understand exactly what you’re eating and analyse the salt, fat and calorie content. Why not try eating only natural, fresh food for a whole week and see how you feel?
  4. Get creative in the kitchen – Read allergy friendly cook books and try out new recipes. Make batches of soup, stews, and curries etc. and fill tubs or foil containers so you can freeze meals for those days when you can’t face cooking, then heat directly in the oven – just like a take-way!
  5. Check your injector expiry dates – You may already have checked your pen after the recent Jext recall in Dec 2013 but if not, start the year by making sure your injectors and inhalers are within date and register for the expiry reminder services that both Jext and Epipen provide.

Focus on the positive experiences you have this year and you will gain the confidence to demand better support and also to explain yours or your child’s allergies to friends, family etc. The key is in being prepared and organised, spreading awareness and demanding better.

You deserve it.

So have you written any New Year’s Resolutions yet? Are any of them allergy related?



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

2 Responses to Be thankful in 2014 – allergies can be a gift

  1. Galena Carsson

    Hi, Great post Ruth, you mention all good points & they are very helpful for all of us.
    We are waiting for your next blog.

  2. Crohn's Disease Diet

    Hi to all, the contents existing at this site are actually remarkable
    for people experience, well, keep up the good work fellows.

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