rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Just a quick blog to share one of my latest ureka finds from the freefrom shelves. This is one for all you coeliacs, wheat allergic, wheat intolerant people out there and they are also dairy and soya free.

I don’t know if Warburtons are stalking me but they sent me a free sample of their new Plain gluten free Sandwich Thins which arrived on my birthday! What a lovely surprise! Thank you Newburn Bakehouse.

Newburn Bakehouse Sandwich thins with humous, watercress and pepper

Newburn Bakehouse Sandwich thins with humous, watercress and pepper

For me these were a revelation.
I tried them plain with just some coconut butter – divine.
I tried them with humous – see above. The make the perfect open sandwich and really, really do taste just like the real thing.

Newburn Bakehouse have cracked it. No crumbling. No holes. They were really tasty and would have made a great sandwich, they held together really well. I was greedy and ate four in one go as open sarnies.

These also come in seeded and fruit flavour. The seeded ones are very tasty and the fruity ones are waiting to be tried.

They are available in Tesco so get out there and sample some NewBurn Bakehouse Sandwich Thins.

They are gluten, wheat, dairy and soya free – hoorah!

Read the label carefully to check for your allergens before trying these. Always check!

Nb: They do contain egg so not suitable for anyone with an egg allergy.



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

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