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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

4Feb

Hello, hope everyone is feeling happy and healthy today with at least 10 minutes of physical activity planned. Now the friendly reminder is over this is just a quick post to say that I have a facebook page which I will be updating daily with news and reviews. This isn’t to say I won’t be […]

The post Whole Life Fitness on Facebook appeared first on Whole Life Fitness.

  

Helen

Having worked in IT in London for 15 years I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than look for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the highly regarded Premier Training. Many personal trainers are generalists covering all areas of fitness but I took the decision to specialise in the over-50s and therefore went on to do a CYQ Award in Functional Training for the Independent Older Adult Level 3. My focus is on overall health rather than fitness. I believe that making small changes can have a long term positive effect on health and well-being.

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