I’m super duper excited to share some information about my Anti-Detox un-cook (e)book.

This is a seven day collection of highly antihistamine and anti-inflammatory juices, smoothies, or a combination of both, which I have dubbed “jui-cies”, and delicious soups I have used to mediate histamine-induced inflammation. I can’t claim they’ll do the same for you, but at the very least, you’ll be getting a WHOPPING dose of nutrients that are known to bring down inflammation and stabilise mast cells (so they’ll hopefully stop dumping histamine and other inflammatory mediators into the body). 

There are times in life where we just need to kill the inflammation, be it histamine induced, or caused by any of the other inflammation spawning elements released from mast cells when the body is having a bit of a meltdown. I consider this book to be an inflammation busting cleanse, that just also happens to be low histamine as well.

Why liquid? Dr. Fuhrman (my nutritional hero) points out that liquids put less stress on the digestive tract as well as requiring less enzymes to be processed. It’s also what so many of you have written in to request!

Why is this the Anti-Detox? Because to me, what we put into the diet is FAR more important than whatever we take out of it. These recipes were created to nourish the body rather than simply deprive it of histamine intake.

The book serves up daily:

An antihistamine/mast cell stabilsing natural tea

x2 juices/smoothies/jui-cies

A super duper high nutrient soup

Information on why to cleanse, what toxic hunger is, a list of antihistamine, anti-inflammatory and mast cell stabilsing herbs and supplements, and whether water fasting is superior to juicing for beating histamine-induced inflammation.

Nothing in this book is here without purpose. Every single ingredient here is antihistamine and/or anti-inflammatory.

I’ve included lower oxalate options for the recipes. 

This book is not Paleo. 

As with all my recipes, please be aware that antihistamine and anti-inflammatory ingredients can still hurt us, so I respectfully ask that you show your doctor/medical practitioner/faith healer/shaman the book before trying any of the recipes. 


The Anti-Cookbook while it doesn’t treat any conditions, due to its high nutrient, antihistamine and anti-inflammatory ingredients, has been instrumental in helping me feed myself on a limited diet. It features a six page list of antihistamine and anti-inflammatory foods. It comes in regular and Paleo. 

Please don’t forget antihistamine, pain killing foods can still hurt us, so please always check with your doctor before adding new foods to your diet. 


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