rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


This is something I had never ever considered as a danger. After all, I’m an adult, I won’t be picking up nuts from the floor so I’ll be fine, right? We are also not in the habit of holding hands, the mother-in-law and I but with small children there could be hand holding, fighting, shoving and general passing on of any nut traces… and they were everywhere.

Hazel nuts seem to have had a very good year this year and the harvest is a bumper one. The footpaths and bridleways are carpeted with them, so if your small child is allergic to tree nuts and hazel nuts in particular I would take great care if planning a country walk.

Hazel nuts picked on a country walk

Hazel nuts in the kitchen – in the fruit bowl!

We had a lovely morning, the sun was shining and apart from 20 minutes working out how to navigate a field full of very nosy, inquisitive and angry looking cows and an electric shock, it was a very pleasurable stroll. The mother-in-law came a cropper from the electrified barbed wire fence she was trying to clamber over and I am ashamed to say I couldn’t quite stifle a laugh.

It turned out the cows were waiting to be fed so when the farmer eventually turned up to distract them we sneaked past while they were busy eating, though some kept a weather eye on us as we scuttled across the field.

But what happens when your walking companions love nuts?

One (mother-in-law) went on a nut collecting mission and collected a feast of ripe hazel nuts.

The other was immediately alert and suggesting they go picking nuts another day, when I wasn’t with them, but this kind of fell on deaf ears – literally! The mother-in-law is pretty much deaf and without hearing aid so on she picked. I honestly didn’t mind because as long as I don’t touch nuts I am OK.

And I was fine, but it did make me think about young kids in this situation. I remember at Brownies or other youth group or school trips going into the woods to collect what we could find. For the severely nut allergic child this could pose some serious problems.

When we reached the pub for a well earned pint after our four mile walk, she only wanted to put the nuts into the rucksack – the shared rucksack that I had been carrying with my inhaler, adrenaline. Luckily there were two compartments so I suggested she put them in the front empty part of the bag, away from my stuff.

I will be taking my own bag next time, I nearly always do bring my rucksack but for some reason I didn’t this year, just lazy really on my part. It is currently my ‘allotment’ bag with containers, gardening gloves, trowel, kneeler etc. and couldn’t be bothered to decant it. Lazy cow! My rucksack always contains plastic bags for inpromtu foraging so the nuts would have been easily stowed safely however I don’t think I am ever really going to be entirely happy about nuts in my own bag…

If it had been my bag it would be seeing the inside of the washing machine when it got home.

Anyone else wary of taking small allergic child walking this time of year? Hazel nut allergy isn’t just an allergen to scour food labels for – they grow everywhere in the UK and are currently dropping to the floor in great heaps. Not eating any fruit now from that fruit bowl!



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

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