rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


This is a hot topic in the allergy world, flying with allergies. I have a very interesting blog here from my friend Jaqui who recently flew to the good-ol-US-of-A for a holiday of a lifetime. She asked me for advice about the trip, where to go when she got there for gluten free food and I have to admit, apart from saying “Take your own supplies” I wasn’t really much help. I haven’t traveled much in America and when I did, some ten years ago, they didn’t seem to have ANYTHING nut, dairy or wheat free. It was a struggle even to buy dairy free milk and bread but we managed.

Planning a trip abroad is daunting. With allergies you have the whole ‘nuts being served on a plane’ problem which is a whole other subject. Some airlines are better than others but many are still not flexible, with the very shocking news of a child having an allergic reaction recently on a flight and being saved by another passenger who happened to have an adrenaline auto-injector available. (google girl has allergic reaction on plane – it was in the Daily Mail and Mirror online)

The Anaphylaxis Campaign have some advice about flying with a peanut allergy here.

What about actually eating on the plane? Can you easily order a gluten free meal?

The flight to America, when I went, involved being woken at very regular intervals to be offered more and more mostly wheat based and dairy stuffed food, very little of which I could eat. This was a while ago, before I became more savvy about asking for a safe meal. I seem to remember a cuppa soup was the hightlight of my flight back then, from one of the flight attendants own handbags! I just didn’t eat the food and was grateful for oatcakes and safe snack bars.

So what is airline food like these days? Having only flown EasyJet recently I’m not the best person to ask.

So here is Jacqui’s story about flying with a wheat and gluten intolerance. How hard can it be to get a meal without that one food group? Let alone those of us lucky souls avoiding numerous allergens. Best to pack a picnic if Jaqui’s story is anything to go by.

Rice cakes and more rice cakes

I was just wondering what kind of treatment you people out there with assorted allergies have received from airlines and how you got on with the food? Having been diagnosed by my homeopath to have intolerances to everything in the gluten group earlier this year, (after my GP said I was fine!), it suddenly occurred to me that holidays and even getting there would be more problematic in the future.

In February, we flew Easy Jet to Spain. My husband got the proverbial meal deal from Boots; I arrived with picnic in hand and off we went. On a short flight this was fine, all we needed to do was check that my hot drink (made from a sachet) was not containing anything my tum no longer likes.

In April, we flew to Canada. We tend to use B.A. Club World on long-haul flights (using our flight points). Prior to flying, I had altered my profile online to request a GF meal. We duly arrived at Heathrow and spent a nice couple of hours chilling in the club lounge with me copiously checking food packaging – recognise that activity? Our flight was called and we clambered aboard. We took off and all was fine and dandy; we sipped Champers and I found that I was able to nibble on the mixed bag of nuts provided. Happy face!! [Ed:Not so happy face if you have a nut allergy :( ]

I sat back and began watching my chosen film.

Then lunch arrived. Probably sounds silly but I become extremely excited at the thought of food on a long-haul as it breaks up the monotony. Hubby was given a delicious looking fish starter, and then fillet steak. Dessert was a chocolate torte.

Rice cakes served on BA flight to America

Rice cakes served on BA flight to America

Mine was… a wilted looking green salad and then a chicken breast which sat upon a bed of mash and runner beans looking as dry as it tasted. Oh! And a rice cake! Dessert was a few strawberries; the cabin crew kindly found me a vanilla ice-cream to accompany it. I called a cabin crew member over and asked if she felt that my meal compared with my husband’s in any way as I was feeling quite discriminated against. She agreed with me that it did seem unfair. I asked what people on Economy class were being fed, she admitted that it would probably be the same-minus the rice cake, which was my special treat.

Happy face was long gone by now. But later on Tea arrived; the other half had neat triangular shaped sandwiches, scones cream and jam.

I had a tiny fruit salad and ta dah… Two rice cakes…

The gentleman opposite was also the recipient of a GF meal. He returned his untouched. I was leaping up and down in temper and asked if he would also complain alongside me. He just yawned and said it wasn’t worth the effort.

The same more or less happened upon our return flight except that at the Toronto Club Lounge they provided an amazing sit down meal (with many GF options) so I wasn’t hungry anyway and grabbed a few hours kip before being awoken to rice cakes and fruit salad again the following morning.

We were fortunate enough to be flying off again to the USA in June, again using BA. Two months on I foolishly had high hopes of nicer food- after all these flights would cost quite a bit if you were paying cash and the airport taxes had cost a fortune by themselves.

Tingling in anticipation I awaited my meal. Again my husband’s meal had me drooling whilst mine was… yes you’ve guessed it… a cold roasted veg starter accompanied by another with a wilted salad.

And then, surprise surprise… Dry chicken, dry mashed potato and limp green beans reared their ugly heads once again.

Bearing in mind we flew to Canada in April and this was late June there was no change at all in the menu and the standard of food was absolutely diabolical. As my husband said, you wouldn’t feed it to your dog! Our cabin Steward did whisper to me that if next time, I ask for the meal breakdown list for the normal menu, there were actually several choices that I could have elected to have, that were GF.

I asked why then I’d been fed this c**p, he explained that it was a “one menu first all type of operation due to lack of space in the on-board kitchen”. I put in an immediate written complaint and was assured by staff I would receive a reply. We were in the USA five weeks… did I receive a reply from Customer Services? What do you think!

On the fight home, we were fortunate to have a very experienced Cabin Manager, I asked her if I could see the meal breakdown list and she showed me. There was a starter and two main meals that contained no gluten, (except for the sauce accompanying one meal, which the staff informed me was in a sachet poured on separately) – so no problem. I had a much nicer meal with no problem at all. Yes it was my choice and it could have been polluted but I was fine after it.

After grabbing a few hours shut eye, the crew woke everyone for breakfast. I was presented with… a fruit salad and… wait for it, this is the best bit… A cold individual quiche with cold peas accompanied by a cold CURRY sauce. Just looking at it made me retch and the cabin staff just couldn’t believe it either. They offered to warm it but I declined the offer.

I again filled in the complaint form. The Cabin Manager told me that she was empowered to offer me a few flight points in compensation, but if she was me, she would continue it with Customer Services. So I did and after several more weeks of waiting, B.A. Customer Service eventually deemed to reply. It consisted of a spun out a generalised letter which I was not going to accept. We ping ponged emails back and forth for a few weeks and in the end I received an email stating that they had reviewed my case and were awarding me flight points. I was so sick and tired of it by then I accepted them without further response.

What about you? I can’t believe I am alone in this; inferior discriminatory treatment makes my blood boil. Have others had similar experiences?



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

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