rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Right you lot, I normally don’t recommend anyone to buy the Daily Mail in any form. If it was the only newspaper on the shelves I would probably walk on by hissing and spitting at it. I still haven’t quite got over the ‘woman is couch potato’ debacle which was supposed to be about exercise induced anaphylaxis… the last paragraph was correct but the rest was pretty much made up of nonsense, misquotes, inaccuracies and actually just plain fabrication. The headline was so misleading. It went in the Daily Mail online and the comments from Daily Mail readers were beyond belief! I had to stop reading them.

However this week I have been speaking to the rather lovely Alice Smellie. I had to google her just to make sure she WAS actually real. She is completely real and normally writes about health and fashion amongst other things and is charming, friendly and very kind about my blog (*alarm bells*). However having read some of Alice’s work it is always well research, well written and not sensationalist in any way. She also writes for InStyle, Brides Magazine and the Daily Telegraph.

So, if you want to see What Allergy? blog featured in the Mail on Sunday it should be in this weekend, Sunday 9th November, in the main newspaper bit in the health section. I am going to buy it because I am vain and ridiculous and because I want to see my blog featured even if it is a tabloid I don’t trust.

Alice really gave me a bit of faith back into what is one of Britain’s favourite tabloids. I was just about to publish this blog post when I read Michelle Berridale-Johnsons’s blog.

“Trotting out the old ‘self diagnosis food fad’ story yet again”

It’s not the first time the Daily Mail have written about this and it makes my blood seethe, bubble and boil.

I really have had enough of bad journalism about allergies and intolerances and people’s attitudes in general to what they rather flippantly brand ‘fussy eaters. We are NOT fussy eaters. This is NOT a lifestyle choice. I carry two adrenaline auto-injectors everywhere because I fear the day when I have my next anaphylactic reaction because the chances are that I will. People make mistakes, I make mistakes, as you’ll know if you read this blog. Cross contamination happens, no one wants or intends it to but that’s just life. We cannot live it in a bubble. I have recently burst my bubble and I’m not ready to sneak back inside it.

But this attitude towards those of us with allergies and intolerances actually puts lives at risk. When most people you meet think you are ‘just being fussy’ is it any wonder they don’t take extra care to help you stay safe? Is it any wonder they believe a little bit won’t kill you. Is it any wonder there is so much bad press when so called TV doctors go public in this way.

The reason so many people ‘self diagnose’ is that they KNOW the food is affecting them, but it is so hard to get an allergy referral and diagnosis. You have to practically drop down with anaphylaxis to get taken seriously. The NHS allergy services are practically on their knees trying to cope with the referrals and patients they do have.

To get any help with food intolerances is infinitely more difficult – and many don’t find an understanding doctor or nutritionist who can help them through the grueling process of an elimination diet. I have both food allergies and intolerances and whilst the allergies are infinitely more frightening the food intolerances give me far more ongoing pain and discomfort. Certain foods cause my eczema to flare up. Living with permanent eczema is NOT something I would recommend. It seriously affects your quality of life, self confidence, sleep deprivation, attitudes to your skin, the way you look. It hurts! Stomach cramps, bloating, flatulence are also unsociable and can be crippling. If cutting out a food means someone is free from these symptoms then why shouldn’t they ‘claim’ the label they so rightly want to have. Why shouldn’t they tell others, because finding out what causes your health problems is like a holy grail. It’s a light bulb moment. You can then move on, working out how to live, cook and avoid that food. It’s important to seek medical advice and find a recommended nutritionist if you suspect you have food intolerances. An elimination diet is really the only sure fire way of diagnosing one.

People probably do feel better when they begin to think more carefully about what they eat in general and choose healthier products.

So Daily Mail. I am disappointed. I don’t want to read this rubbish.

I am hoping that Dr Ranj Singh, a paediatrician and TV doctor has perhaps been misquoted as there is some sense in the article. It isn’t healthy to cut out whole food groups if you are not substituting your diet with healthy foods to replace the lost nutrients and minerals. And yes, we know that having food tests done isn’t always proof that you have an ‘allergy’. Food intolerances are not possible to diagnose with a blood test but jeez, can we not be more tolerant of those who have or even think they have a food intolerance? Why do we have to make the leap that ‘most’ people who think they have a food allergy or intolerance are just paranoid? Why?

Dr Ranj Singh says: “While around 30 per cent of adults think that they are allergic to some type of food, in reality, it’s likely to be closer to 2 per cent.” Well done Ranj, 2% is the correct statistic for the number of people diagnosed with allergies in the UK and the number of people with food intolerances is about 40%. We do get the two terms mixed up but both groups of people are ill if they eat that food so why shouldn’t they be at liberty to avoid it as they so choose?

Dr Ranj Singh, I suggest you take a more holistic view with your patients and help them find a nutritionist to discover if they a food intolerance. Help them! Don’t go on TV and to the tabloids branding them as ‘paranoid’. With a doctor like that it’s no wonder they are paranoid. I have been there, banging my head against that brick wall. Covered in eczema and knowing that when I cut it out my eczema goes away. No, my doctor wouldn’t listen to me either. He told me, “No, you have peanut allergy, you cannot be allergic to anything else. Just keep eating dairy?” But when I did the eczema came back. Speechless. Completely lost for words was I. Having spent a lifetime struggling with eczema I wanted him to learn with me, so maybe he could help other patients with chronic eczema. But no. It wasn’t to be. I don’t go to the doctors much any more. They generally can’t help me and with people like Dr Ranj Singh raising his voice about his pet subject I doubt things will get easier any time soon.

However perhaps I should be more calm about this. With my own experience with the Daily Mail, and since I am such a couch potato and cannot even walk up the stairs let alone use a treadmill without breaking out in hives (this is what the Daily Mail said about me, not my words, see link above if you missed it) there is every chance that there is a shred of Dr Ranjs’s actual words and the rest has been written and made up by yet another uneducated Daily Mail Journalist. If it was all the work of Ranj then sorry Daily Mail for the slur, but shame on you Dr Ranj.

Just this week the lovely Michelle and myself had a conversation with a confused chef who asked us whether most people who say they can’t eat wheat are just having a problem because the kind of bread most of us eat has no goodness left in it, is highly processed, too much yeast etc. etc. A view other chefs have voiced, including Paul Hollywood who has seen the wrath of gluten free tweeters when his words were taken out of context. I guess there is some truth in that – we have built an industry around cheap, highly processed bread. We are a nation that relies on bread for breakfast and lunch and often tea too. But where is the connection that just because someone chooses to cut out gluten and wheat that those of us with an allergy to it are just being fussy?

Why can’t celebrities cut out gluten? If it makes them feel better why not?
You cannot dictate what people eat. It’s up to us to understand what we put on our dinner plates and I do live by the ethos, you are what you eat. The healthier, simpler and less processed my diet is the better I feel.

What am I going to do now this weekend? My blog is being featured in the Mail on Sunday as the first Health blog in a new column written by Alice Smellie – now I don’t want to buy the bloody thing… Grrrrrr

If you want to read the Daily Mail article ‘Most people who think they have a food allergy or intolerance are just paranoid’: Doctor says many of us are on a ‘self-diagnosed food fad’

OK rant over.



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

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