rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


This week I’ve been testing 3omega6 Flax milk which I really love.

3 Omega 6 Dairy free Flax drink is Dairy Free, Soya Free, Cholesterol Free, GMO Free, Lactose Free and Gluten Free

3-Omega-6 Dairy-free Flax drink is also packed with Calcium, Vitamins K and D2 which are important to maintain healthy bones and teeth, as well as 1,200 mg of omega 3 essential fatty acid which is so vital for people with eczema and allergies.

I’ve had it with my coffee and in porridge and I think it’s perfect. It has quite a thick viscous consistency but I love the taste. In a hot drink it’s perfect, it looks just like you’ve added normal milk, doesn’t split into little bits like rice and soya milk can and although it has quite a distinctive taste it goes well.

Flax milk in coffee - delicious, doesn't split and makes a nice colour

Flax milk in coffee – delicious, doesn’t split and makes a nice colour

I also made porridge using Nairns gluten free muesli and it is equally perfect in this too. The blue berries and ground seeds from Linwoods are model’s own.

3omega6 Flax milk on blueberry porridge

3omega6 Flax milk in blueberry porridge with ground seeds

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The only problem is they are not easy to find in stores. I found mine somewhere and have now forgotten where. No use here am I. I know you can get it in bulk from Amazon but they are not my favourite retailer. They do have a map of stockists on their website, though it didn’t appear to have any near me, despite the fact I have found them somewhere. I got the first carton at the Allergy Show last year and it’s well worth adding to your larder. I think we should all alternate between the different plant milks so I switch between oat milk, rice milk, coconut milk, hemp milk and this lovely flax milk. If you can tolerate it you could also incorporate almond milk and soya milk or even try making your own. This is one of my aims for this year. How hard can it be? Blog pending…

How boring to have to drink just the same old milk every day huh? I’m loving the variety. Has anyone else tried this? What did you think? It is an acquired taste so might not be everyone’s cup of tea.



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

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