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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

1May

Hi all,

So its day 12 of my Whole 30.

30 days, no grains, no dairy, no sugar, no alcohol (not a big drinker).

So far so good, I have been consistently making good food choices and drinking more water…winner.

To be honest, yesterday I nearly caved…I nearly committed the ultimate sin of…..making a sandwich. (This is obviously a joke, sandwiches are not sins….I love a good BLT or fish finger sandwich with tartar sauce AND ketchup!)

The main reason for me almost caving in was purely down to lack of food in my fridge. Nothing was inspiring me for lunch, I saw pastrami and I thought sandwich. I saw a boiled egg and I thought sandwich. I saw half a baked potato and I thought, “that’s a baked potato”.

So instead of making a sandwich I thought about the two words I wrote about in my previous blog, accountability and consistency. I proceeded to make a lunch of half a jacket potato, pastrami, sliced boiled egg, grated carrot and cherry tomatoes. A little random, a little bit of a mix but it was lovely, filled me up and I didn’t break my promise to myself.

I felt like I was on Masterchef doing the invention test.

Here’s to day 13!!

  

Katie

Katie has been in the health and fitness industry since 2001. After 7 years working within a major health club chain Katie set up her own company and now trains her clients at their homes and online. A passion for learning and helping people be the best that they can be has seen Katie consistently add to her list of qualifications. A qualified NLP practitioner, metabolic typist, sports massage therapist and personal trainer Katie aims to work with clients both physically and mentally. Since 2011 Katie has been a tutor and assessor for a nationwide training company that trains people to become Personal Trainers. She manages to squeeze all this in whilst also being a full time Mum of a 2 year old little boy.

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