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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

19Jun

My kids always want a quick snack when they get home from school, and as the weather is getting hotter, I thought what better treat than homemade ice lollies made from fresh fruit and yoghurt?  These lollies have no added sugar (only the natural sugar from the fruit and the natural yoghurt), and contain beneficial vitamins, minerals, fibre and antioxidants. You can experiment with different fruits – I added cherries and banana, as the banana needed eating, and the cherries were on offer at the market. They are super quick and easy to make – I made mine after lunch and they were frozen by 4pm in time to feed my monkeys.

To make them, lightly blended the following in a plastic jug, and pour into 4 lolly moulds:

– 1 banana

– 10 fresh cherries (stones removed but no need to remove the skin)

– 150g natural low-fat yoghurt (about 45p for 500g tub of supermarket own brand)

 

I bought my lolly moulds from the 99p Stores last week. The bases have smiley faces and a little straw to mop up all the melted ice lolly juice that usually drips onto their summer dresses.

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The post Frozen Yoghurt Ice Lollies appeared first on Expert Dietitian.

  

Annemarie Aburrow

Annemarie graduated from the University of Southampton in 2003 with a first class honours in Physiology with Nutrition. She went on to study a Postgraduate Diploma in Dietetics at Cardiff Metropolitan University, leading to registration as a Dietitian. Between 2005 and 2013, Annemarie worked for the NHS in a wide variety of clinical and community roles. More recently, she has specialised in health promotion and prescribing support. She has particular experience in obesity management (both adults and children), diabetes, nutrition for the under 5s and nutritional supplement prescribing. In 2013, Annemarie left the NHS to set up her private practice 'Expert Dietitian'. She now works as a freelance Dietitian, offering private consultations in Hampshire, telephone and Skype appointments, corporate nutrition consultancy and bespoke training. She has a growing portfolio of project work, including working with her local council to provide nutrition training and expertise to Early Years settings, article writing, work with schools and running training/workshops. Annemarie is a member of the British Dietetic Association (BDA) and is registered with the Health and Care Professions Council (HCPC).

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