11Jun

Living with chronic pain can be a life sentence and many struggle every day. Although pain killers such as Codeine that you buy with a prescription in the UK can help, they are not recommended to be taken for an indefinite period.

You can also build up a tolerance to pain relievers which makes them less effective over time, while the side effects deter many from choosing opiate drugs for pain relief in the long term.

There are always options available regarding medicines for pain, from NSAIDS to opiates to anti-inflammatory pills depending on your condition. For anyone suffering from long term pain though, it’s a good idea to try natural techniques to help alleviate daily symptoms.

Electrical Impulses

There are many devices with a one off cost that use electricity to alleviate pain. Some are used in labour and pregnancy as a safe alternative to opiates. The most popular is the tens machine, this includes pads that are placed on the site of the pain to relax muscles and numb painful areas. There are now also less expensive options that run on small watch batteries and are portable enough to wear all day under clothes.

Magnetism

Magnets have been used for generations to help with chronic pain such as rheumatoid arthritis. The magnetic current penetrates deep into the muscles to provide a natural pain relief that enhances mobility of joints. These can be worn as bracelets or anklets and are often perceived as attractive pieces of jewellery.

Heat

Heat has been used for centuries to provide unrivalled pain relief. Many people who suffer from constant pain often integrate heat into their daily pain relief routine. A hot water bottle or wheat pack can be applied to the pain location while a warm bath before bed may help you sleep a little easier. Alongside the warmth and water there are natural garden remedies that also alleviate pain and can be purchased in concentrated form such as an essential oil. Just a few drops added to a bath or a wheat pack can help you relax, which in turn removes tension from joints.

The most popular are Lavender, Black Pepper, Rosemary, Eucalyptus, Ginger and Orange essential oils.

Cold

Cold compresses can reduce pain as they act by encouraging muscles to contract while reducing inflammation. A cold compress can be made simply using a flannel and ice. Many find the best way to create a homemade cold compress is to freeze a wet sponge inside an airtight bag. This ensures there is no mess when the compress is applied.

In the same way other essential oils can act as an anti-inflammatory. The ones that do include:

Lavender, Thyme, Peppermint and Star Anise.

Exercise

When living with pain, advice for exercise can seem ironic. You may have restricted mobility due to your condition, thus making it difficult to carry out many movements. Even the gentlest exercise can help relieve pain, as when your heart rate increases, natural endorphins are released, along with dopamine. It’s this chemical reaction that many drugs such as Co-Codamol try to mimic in order to provide the best pain relief. A walk, or even climbing the stairs can instigate this release, as many will testify, it’s not how much you do, or how vigorous the exercise is, it’s the frequency that counts.

There are many other ways to help relieve pain naturally, it’s best to try them all and to find what is right for you and your condition. You can also introduce massage, hydrotherapy or try other alternative therapies such as acupuncture. Natural ways to relive pain are favoured by many as they don’t pose a risk to health or have any side effects. Before you reach for your next dose of Co-Codamol try some of our techniques to see if you can prolong the time between pain killers.

  

5 Responses to Natural Ways to Increase Pain Tolerance

  1. Jenny Furber

    I use a TENS machine for my painful back when it strikes, which tends to limit the pain I feel. I also use heat wraps for painful muscles etc too. I also take minimal doses of Tramadol and Gabapentin at night to aid sleep so pain doesn’t wake me too much. The trouble is as the article says, you can become dependent and these types of medications apart from side effects may not work efficiently if you become tolerant. I also try using distracting methods when in chronic pain as doing something I enjoy even if it means sitting down to do it. I use crafting such as making cards and sewing. It makes the brain concentrate on something other than the pain.

  2. Heidi

    I have rheumatoid arthritis, sjogren’s syndrome, fibromyalgia etc and initially I was ‘fed’ opiates, plonked in a wheel chair and dozed my life away. I didn’t care much as I thought my life was over. I had counselling for pain management and that gave me an alternate view on ‘my new life’. I am now on less pills as I’ve learned to listen to my pain. I take breaks after every activity, I am still housebound but I contribute to society by volunteering for charities (make jewellery for them to sell) and I am loving life again. Don’t get me wrong, some days are hell but those are less than the good ones. Everyone who has to live with chronic pain, especially if it is a sudden change, should have pain counselling. Without it, I would not be here.

  3. Kim

    I have been living with chronic pain for 8 years now. I am on so many pain medications. Fentanyl patches,Lidocaine patches,Diazepam,OxyNorm etc. I have trigger point injections every 6 weeks which are steroids. I have been on these medications for years. But I am still housebound and in chronic pain most of the time. I find life unbearable. I have had acupuncture and do use wheat bags and also essential oils. I am feeling that I cannot go on much longer.

  4. Daniela

    My joints may give me some problem, but my muscles are the main one. I get cramps almost everyday in any muscle, incredible pain that last minutes and leaves me sore in general. Nobody has come up with a cure, nothing works for long. This problem runs in my family! More exercise at night has been advised.

Add a comment

Your email address will not be published. Required fields are marked *