rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


This is a great Sunday morning treat and is very easy to prepare and to relax and enjoy! French toast is not sweet but when combined with fresh fruit and a drizzle of maple or golden syrup the sweetness is added – you only need a drizzle and the breakfast is complete. Posted just in time for you to enjoy tomorrow morning.


2 eggs

70 mls lactose free milk

4 drops of vanilla essence

4 drops of orange essence

spray oil

2-3 slices of gluten-free bread (depending on the size of eggs used)

Maple syrup for drizzling

Strawberries, blueberries and raspberries – a small handful.

Crack the eggs into a bowl and mix with the milk, vanilla and orange.

Slice the bread and soak in to the egg mix until it is soaked through ( a minute or two)

Spray oil into a frying pan and fry the bread for 1 minute each side or until golden.

Serve warm with fruit and a drizzle of syrup – or you can use sweetener if you don’t want to use syrup – aspartame, stevia or sucralose is suitable.






I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.

One Response to French toast for breakfast? – gluten free, low fodmap

  1. French Toast for breakfast – always a favourite!

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