rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


As we all know, anything that’s good for the planet is also good for our health. Why? Because human beings don’t exist alongside the environment, we are a part of it. We have an impact on it and, in turn, it impacts on us.

The first Monday of September marks the start of Zero Waste Week; that one week a year where we’re encouraged to help the environment by producing less waste. But, if truth be told, every week should be Zero Waste Week.

In the UK, we produce millions of tonnes of waste every year and each year we’re producing more waste than the one before. And it’s a global problem.

So, with that in mind, here’s 5 ways to waste less and live better by re-using and recycling – this week and every week.

Don’t bin your leftovers

Tonight’s leftovers are tomorrow’s lunch. Or you could freeze them and voilà, a ready meal! You could also re-use leftovers as ingredients in another meal. It may require a little imagination, but hey, it keeps your brain active! I love making meals from a random selection of leftovers; in my family, we call these meals “If-Its” (i.e. If-it’s-in-the-fridge-you-can-eat-it!)

Use up food scraps

What do you usually do when you top and tail a carrot? Throw both ends away… Or when you peel a potato? What about lemon rinds? (Or if you happen to have a thing for juicing, what do you do with the pulp?) None of it needs to go to waste. Bits and bobs like carrot ends and potato peelings can be used to make vegetable stock. Lemon rinds can be added to cakes. And pulp from juicing can be added to anything from cakes to fritters. And anything that really, really has to go and can’t be eaten can be composted. In fact, sometimes you throw something in the compost and it grows. Then you end up with more food than you started with! Yay! For more ideas on meals that can help reduce waste, click here.

Don’t throw away your unwanted possessions

Sell your unwanted items on internet auction sites or give them away to charity shops (or you could use initiatives like Freecycle). Why is this good for your health? Well, first things first, if you give things away, it gives you that warm fuzzy feeling inside. But, secondly, having too much stuff has been shown to make us feel more depressed, so a bit of a de-clutter may even make you happier! And happier people are healthier people!

Step away from the plastic

Everything comes in plastic, which ultimately gets thrown away. It takes plastic hundreds of years to decompose and many of these plastic items end up in our oceans, harming our wildlife. Choosing re-usable non-plastic alternatives is only one part of the solution, but it’s an easy change to make. For example, you could use cloth bags instead of plastic carrier bags and you could store food in glass jars rather than plastic containers. It has also been suggested that plastics are directly harmful to human health, but whether this is true or not, if our ecosystem is disrupted by our waste-problem, it’s going to harm us all in the long run.

Look beyond the obvious

Just because an object is designed for one thing, doesn’t mean you can’t use it for something else. I often use jars as vases and I actually have one flower pot that I use as a breakfast bowl… (It’s too pretty to be a flower pot!) If you’re tired of something, try and think of a way you can change that object’s function and breathe new life into it. That way, you’ve not thrown something away (e.g. a jar) AND, at the same time, you don’t need to buy yet another item (e.g. a vase). What’s not to like?!

For more ideas on how to waste less, click here.



Lorna is a registered nurse and former speech and language therapist (BMedSci MNurs RN MRCN) who also blogs about how eco-living could make us happier and healthier.

4 Responses to #ZeroWasteWeek – Waste Less, Live Better

  1. Fab tips, Lorna – thank you for sharing. I love your ‘if it’s’ meals. I came across the term CORN last year which stood for ‘Clear Out Refridgerator Now!’
    At zero waste towers I give threats of ‘You’ll find it in your soup’ – meaning, what doesn’t get eaten will appear in soup over the next 24 hours!

    • Haha, “you’ll find it in your soup” I love that! So true… Or sometimes in salads! I sometimes take salads to work that are essentially just a jumble-sale of ingredients thrown into one container… Leaves + anything goes!

  2. Healthwise Medical

    Haha. I love the last one! Look beyond the obvious. In everything that we do, we should always think of other ways to make use or bring out the other benefits available.

  3. rubbishclearancekensington

    Going zero waste takes less effort than most people think of. First, we have to start thinking and then acting! Nice list of things to cling to when start the process to a better healthcare, environment and society!

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