It is the first cold snap of the season today and what better to warm the cockles than a roast chicken? This is a very simple roast, sprinkled with cinnamon and thyme.
Ingredients
1/2 roast chicken
2 teaspoons cinnamon
5-6 springs of thyme
salt and pepper to taste.
Method
Do not wash the chicken before you use it.
Place the chicken in a roasting tin on a rack to drain the fat as it roasts and add the thyme and cinnamon plus seasoning.
Roast for 3/4 hour.
I added some carrots to the roasting tin to add colour to the dish.
Enjoy!
Julie
I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.
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