This is a dip recipe that is suitable for the low fodmap diet, many people really struggle to find dips, particularly when many are made with onion or garlic as ingredients. Baba Ganoush is a middle eastern dish made from aubergine which often contains onion but it is so easy to make and tastes really delicious without onion so give it a try today!
Ingredients
1 Aubergine
1 tablespoon of light mayonnaise
1/4 teaspoon cinnamon
1 teaspoon cumin powder
(you can add your own spices here to change the flavour)
A few toasted pine nuts
Lactose free yoghurt to serve.
Method
Roast the aubergine in an oven till soft and allow it to cool.
Remove the skin and add the flesh to a bowl with the mayonnaise and spices and a little salt to taste. Blend till smooth top with lactose free yoghurt and serve.
Simple!
Julie
I am a state registered dietitian and advisor to The IBS Network, the UK charity for people with irritable bowel syndrome. My specialty is dietary treatment of gut disorders such as irritable bowel syndrome, crohns disease, ulcerative colitis, coeliac disease, lactose & fructose malabsorption and complex food intolerances. I also have experience in dietetic treatment of people who have bariatric surgery and weight management.
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