rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


This is a really quick blog about inhalers.

If you’ve got asthma make sure you do these five things to stay safe and up-to-date with the latest thinking. I always learn something when I have an asthma review.

  1. Is your inhaler in date? – This might sound obvious but sometimes they can hang around in the back of a drawer, in a sports bag or wash bag. Make sure you check the expiry date and renew them when they are out of date.
  2. Do you ‘shake it’ before puffing? – This is something I sometimes do and sometimes not but I never really thought about why. The reason you should shake it is to make sure the drug is fully distributed inside the inhaler. It can sink to the bottom, especially when the canister is not full. By shaking it you make sure you get a full dose each time.
  3. Always use a spacer with your preventative inhaler – The steroids in your preventative inhaler can cause thrush or a yeast infection at the back of your mouth. Using a spacer inhaler can really help to prevent the drug being blasted straight at the back of your throat. You shake the inhaler, press to expel the pass and then breath in slowly and evening about 6-8 times to take the drug slowly into your system. If you don’t have one already speak to your doctor or asthma nurse to get one on your repeat prescription. You can also buy them on Amazon. AERO CHAMBER PLUS
  4. Do you gargle after inhaling? – It might not be enough just to drink water or brush your teeth after using your inhaler. Try gargling and spitting out the water at least 2 or 3 times after taking your inhaler. This should mean any of the drug that has been blasted onto the back of your throat is washed off, leaving the drug to do it’s work in your lungs.
  5. Use regularly – Don’t forget to take your preventative inhaler as this can seriously reduce the effectiveness of the drug. If you are worried it isn’t working, make an appointment with the asthma nurse. If your peak flow is worsening this could be due to you forgetting to take it or you may need to take an extra puff for a while.
  6. Your adrenaline could save your life in an asthma attack – if you’re having a very bad asthma attack and your inhaler isn’t working adrenaline would definitely help. Asthma is an immune response and is often caused to allergy triggers. If you carry adrenaline anyway and are scared your asthma is out of control, your adrenaline injector could save your life. If you can’t get help or an ambulance hasn’t arrived it would be worth a try. It won’t harm you and could just be life saving.
  7. Keep your asthma appointment – The NHS provision for those with asthma is actually pretty good. Asthma can be a killer and far more people die from asthma every year than from allergies. I would question whether a lot of those asthma deaths were caused by allergy triggers but this isn’t recorded. Your asthma appointment is really important. You may think it’s all under control but you may not notice small deteriorations in your health and you may also not be taking your medication correctly. You may not get allergy appointments very easily so don’t turn down these opportunities to see a professional.

If you have allergies it’s vital to keep your asthma under good control. It can mean a matter of life and death if you do have a serious reaction as well controlled asthma could mean a much less severe reaction.

As well as having your inhalers, also carry adrenaline (if prescribed), anti-histamines and your Allergy Action plan. These will all help anyone who needs to give you emergency assistance and could also mean you have a less severe allergic reaction. Be prepared at all times!



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

One Response to Seven things you should know when using your asthma inhaler

  1. university in UAE

    very informative! thank you for bringing it up

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