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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Monthly Archives: February 2017

After the Rosacea Diagnosis: What Now?

28Feb

Doctor Test - Rosacea Diagnosis - Rosy JulieBC

Finally knowing what’s up with the symptoms you’ve been experiencing on your face can come as a kind of relief. After all, you now know why you’re experiencing seemingly random redness, spots, burning cheeks, or other discomforts. Then the real … Continue reading

  

Pancake recipe for Shrove Tuesday

26Feb

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Here is a savoury choice instead of the sweet varieties of pancake often eaten on Shrove Tuesday. It is a Moroccan themed meal. Ingredients Pancake batter 2 large eggs 150g of plain gluten free flour mix 75g of maize flour … Continue reading

  

How to detox your body

23Feb

A detox is essentially a holistic regimen to clear your body of toxins, invigorate your senses and rejuvenate. If you don’t want to go to extremes like colonic irrigation, here are a few simple and effective ways to help you … Continue reading

  

Call the Midwife episode featuring a character with Down’s Syndrome

21Feb

  Being a regular viewer of the BBC One drama ‘Call the Midwife’, I noticed last week during the preview for this weeks episode that there was to be a character with Down’s Syndrome appearing. I was intrigued and a little … Continue reading

  

Everything you need to know about chlamydia

21Feb

What is chlamydia? Chlamydia trachomatis is a bacterial infection transmitted through sexual contact (semen or vaginal fluid). Infection can occur via vaginal, anal, and oral sex and even when a man does not ejaculate. It is treated with antibiotic, usually azithromycin … Continue reading

  

Lactose free soft cheese

19Feb

This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi. Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to … Continue reading

  

Wilted spinach with pine nuts and sultanas

18Feb

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I love spinach it has a really vibrant colour when just wilted and combined with pine nuts a small amount of kale (purple) and sultanas it makes a really great low fodmap vegetable dish. Ingredients 200g bag of spinach 40g … Continue reading

  

Should you take Vitamin D to combat colds and flu?

17Feb

Yesterday (16 February 2017) it was widely reported on TV, in newspapers and across the Internet that taking Vitamin D could significantly reduce the incidence of colds and flu amongst the general population. In fact, some newsrooms went as far … Continue reading

  

Tri Colori mini pizza’s – made with verdi, bianca and rosso pesto! Low Fodmap

15Feb

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It was national pizza day last week and I decided to focus on the three colours of the Italian flag and make three colours of pesto and use small gluten free pizza bases – one is just enough for a … Continue reading

  

Introducing Action Against Allergy – our latest charity forum partnership

14Feb

talkhealth are excited to announce that we are now hosting the forums for the charity ‘Action Against Allergy’. Log on to the AAA forums to join the general discussion, view charity news and individual to talkhealth we are especially delighted to announce a forum … Continue reading

  

How to Choose a 30 Day Rehabilitation Program

14Feb

If you, or perhaps someone that you know, need to go to an intensive rehabilitation facility then you may be considering a 30 day program. This is exactly what it sounds like, a month on lock down without the influences … Continue reading

  

BSF – Pollution: How it affects our skin

9Feb

Concerned about the effects of pollution on the skin? Dr Anjali Mahto, Consultant Dermatologist & British Skin Foundation Spokesperson discusses the measures you can take at home to protect your skin. Dr Mahto explains, “As skin is your outermost barrier, … Continue reading

  

Could microscopic worms help rebalance your biome?

8Feb

Autoimmune illnesses and allergies are becoming a more and more common occurrence. We regularly hear about people with food and seasonal allergies. Many of us know someone who suffers with migraines, Crohn’s disease or eczema. And the increase in the … Continue reading

  

Meal delivery services – is this the new way to lose weight and eat healthily?

6Feb

In theory, losing weight should be easy – eat fewer calories than you burn. But in practice most of us know that it’s really difficult to lose weight and requires a combination of the right food and portion size, with lots … Continue reading

  

Tuna Nicoise, low fodmap – naturally

5Feb

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I love Tuna Nicoise salad, the above recipe is using fresh tuna – but canned tuna is just as tasty for this dish and it is a good lunchtime alternative to the staple gluten free sandwiches. Ingredients 400g of tinned … Continue reading

  

World Cancer Day – Saturday 4th February – We can, I can.

4Feb

Currently 8.2 million people die a year from cancer with lung cancer being the most diagnosed globally. In the UK 2.5 million people are living with cancer and this number is expected to rise to 4 million by 2030. Living … Continue reading

  

Even celebrities get rosacea

2Feb

It is estimated that around 6 million people in the UK are currently living with Rosacea. It is a common but poorly understood condition and can often be mistaken for acne. Symptoms of rosacea include permanent flushing and redness of … Continue reading

  

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