rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


If you’re living with multiple allergies and get fed up cooking the same meals day in day out… this cook book is just what you’re looking for. It is packed with wheat and dairy free recipes, which are all really easy to cook.

FreeFrom all’Italiana by Anna Del Conte and Michelle Berridale-Johnson is THE most brilliant, simple cook book I’ve discovered in years.

It is packed with pasta, risotto and soup dishes for those with allergies. You CAN still eat Italian!

FreeFrom all'Italiana by Anna Del Conten & Michelle Berridale-Johnson

FreeFrom all’Italiana by Anna Del Conten & Michelle Berridale-Johnson

This is the best birthday present that I received this year and one that will keep on giving.

I have perfected the Brocolli sauce pasta dish recipe with anchovies, garlic and chillis.

Brocolli,ancovy, garlic and chilli sauce

Brocolli,ancovy, garlic and chilli sauce

After cooking this dish twice now, it’s already a firm favourite. Find our more about this recipe in my allergy diary on the Foods Matter website, “Learning to cook Italian is a big hit!”

Next I will be mastering proper Italian Risottos and fish dishes. Come and join me. You can buy FreeFrom all’Italiana here.



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

2 Responses to Learning to cook wheat, dairy and tomato free Italian

  1. arpit agarwal

    wow this so much beautiful thanks a lot

  2. Nakamenos.Ph

    Well I sincerely enjoyed studying it. This article provided by you is very practical for correct planning.

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