rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


For those of you who have heard about the new West Cornwall Pasty Company Gluten and Dairy free Everybody pasty, you may be interseted to hear you can get these at Marylebone station. They may be avaiable at other stations but check first.

I really rather enjoyed these gluten and dairy free pasties

I really rather enjoyed these gluten and dairy free pasties

What you need to do to get your hands on these freefrom pasties

  1. Plan a trip to London
  2. Check the station you are visiting has a West Cornwall Pasty company outlet
  3. Phone to check they have Everybody wheat and dairy free pasties in stock
  4. Phone to tell them what time you’re arriving – they need about an hour to get them ready so they can defrost and cook them to perfection
  5. EAT!
  6. Go back and beg for another

So who’s coming? I can’t wait. I need a trip to London – and soon! Who fancies a big freefrom picnic in the summer? with pasties en route for those organised enough to find some?

Bring on the freefrom pasties!

These guys were one of my winners at the recent FreeFrom Food Awards this week. Visit the Foods Matter Website to read Ruth’s Allergy Diary and my winners…. My review should be available on Saturday 1st April – this is not an April Fool 😉

If you do try one, remember to tag the West Cornwall Pasty Company #westcornwallpasty or #pastyfame



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

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