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15Jun

New research has shown that just an hour a week of resistance exercise can lower the risk of metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar).

You don’t have to leave your house to benefit either,  bodyweight exercises or a resistance band will do the trick. Keep it simple.

https://www.sciencedaily.com/releases/2017/06/170613121005.htm

Photo of a weight, towel and bottle of water

The post Just an hour a week…. appeared first on Whole Life Fitness.

  

Helen

Having worked in IT in London for 15 years I was made redundant in 2009. I had trained as a gym instructor whilst working and decided I would rather spend the rest of my career doing something I loved than look for another job in IT. I furthered my qualifications with a Certificate in Advanced Personal Training from the highly regarded Premier Training. Many personal trainers are generalists covering all areas of fitness but I took the decision to specialise in the over-50s and therefore went on to do a CYQ Award in Functional Training for the Independent Older Adult Level 3. My focus is on overall health rather than fitness. I believe that making small changes can have a long term positive effect on health and well-being.

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