Monthly Archives: July 2017
Zucchine (courgette) Pizza gluten free low lactose
Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so …
Continue ReadingSausage and watercress conchiglie pasta – gluten free and low fodmap
This dish is really easy to make and can be incorporated into your low fodmap recipes for working week nights, plus you don’t need to use fresh herbs – dried are just as good but maybe use a little less …
Continue ReadingAubergine stuffed with lamb and pine nuts
This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t …
Continue ReadingIt’s been a while…
I hadn’t actually realised that it had been so long since I posted something, anything on here! The blog has crossed my mind over the last few months but I’ve been struggling a bit with ‘writers block’ and not really …
Continue Readinglactose free labneh dip – low fodmap
What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate …
Continue ReadingThe NHS – The Beginning
The NHS was born was 5 July 1948. Aneurin Bevan, a Welsh Labour Party politician who was the Minister for Health following the Second World War, launched the NHS in the Park hospital in Manchester, otherwise known today as Trafford …
Continue ReadingYoga and Lower Back Pain
In a recent study published in the Annals of Internal Medicine, Boston Medical Center researchers found that yoga classes specifically designed for chronic lower back pain (my italics!) helped patients feel better. In light of this those with non-specific Lower …
Continue ReadingPork loin with maple and mustard sauce – low fodmap
This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very …
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