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12Apr

CHEK Holstic Lifestyle Coach Level 1. Pilates Instructor

Add this Week’s Exercise of the Week into your routine!

The Fish.

A simple yet very effective exercise.

  • Stretching the chest, torso, intercostals, hip flexor, and the throat.
  • Strengthening the upper back muscle, the muscles at the back of the neck of which there are many!

The Fish is also a Heart Chakra exercise, associated physical dysfunction associations include hypertension, heart disease and cancer!

Done almost anywhere with just a comfortable placing of the elbows it easy to integrate The Fish into your daily or gym Workout routine. 👌☯

  

Mark

A CHEK Holistic Lifestyle Coach, Pilates Instructor, Vivo Barefoot Run Coach, Stages Cycling Coach, Versatile Experienced Group Exercise Instructor. With decades of experience in the fitness industry, working in a variety of exclusive health clubs and high end spas in a number of roles, from management to self employed. I look to use all my experience to help you Make Real Health Your Reality. Offering Online and Mobile Services, Consultations, Fitness Testing and 121 Coaching and Classes. https://westbrookwellnessholistichealth.wordpress.com/westbrook-wellness-holistic-health-services/ To Make Real Health Your Reality Please feel free to contact me. Email: mark.westbrook@yahoo.co.uk Tel: 07947 280 146 https://m.facebook.com/MarkWestbrookPeakPersonalFitness/ https://westbrookwellnessholistichealth.wordpress.com/

3 Responses to Exercise of The Week

  1. Price

    Wow! Thanks, that’ s seems to be very effective, especially on your chest and belly. It looks simple but effective. thank for this video I will surely try this immediately.

    • Price

      I Tried this excersice yesterday, It was soo easy but very effective. I doing my routine every morning before I go to my office and I msut admit It was great, very easy execute but effective.

      • It’s good value for your time, place your tongue on th e roof of the mouth just behind the front teeth for a accurately appropriately stabilized neck 👌☯️

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