rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


CHEK Holstic Lifestyle Coach Level 1. Pilates Instructor

Add this Week’s Exercise of the Week into your routine!

The Fish.

A simple yet very effective exercise.

  • Stretching the chest, torso, intercostals, hip flexor, and the throat.
  • Strengthening the upper back muscle, the muscles at the back of the neck of which there are many!

The Fish is also a Heart Chakra exercise, associated physical dysfunction associations include hypertension, heart disease and cancer!

Done almost anywhere with just a comfortable placing of the elbows it easy to integrate The Fish into your daily or gym Workout routine. 👌☯



A CHEK Holistic Lifestyle Coach, Pilates Instructor, Vivo Barefoot Run Coach, Stages Cycling Coach, Versatile Experienced Group Exercise Instructor. With decades of experience in the fitness industry, working in a variety of exclusive health clubs and high end spas in a number of roles, from management to self employed. I look to use all my experience to help you Make Real Health Your Reality. Offering Online and Mobile Services, Consultations, Fitness Testing and 121 Coaching and Classes. To Make Real Health Your Reality Please feel free to contact me. Email: Tel: 07947 280 146

3 Responses to Exercise of The Week

  1. Price

    Wow! Thanks, that’ s seems to be very effective, especially on your chest and belly. It looks simple but effective. thank for this video I will surely try this immediately.

    • Price

      I Tried this excersice yesterday, It was soo easy but very effective. I doing my routine every morning before I go to my office and I msut admit It was great, very easy execute but effective.

      • Mark Mark

        It’s good value for your time, place your tongue on th e roof of the mouth just behind the front teeth for a accurately appropriately stabilized neck 👌☯️

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