A CHEK Holistic Lifestyle Coach, Pilates Instructor, Vivo Barefoot Run Coach, Stages Cycling Coach, Versatile Experienced Group Exercise Instructor.
With decades of experience in the fitness industry, working in a variety of exclusive health clubs and high end spas in a number of roles, from management to self employed. I look to use all my experience to help you Make Real Health Your Reality.
Offering Online and Mobile Services, Consultations, Fitness Testing and 121 Coaching and Classes.
https://westbrookwellnessholistichealth.wordpress.com/westbrook-wellness-holistic-health-services/
To Make Real Health Your Reality Please feel free to contact me.
Email: mark.westbrook@yahoo.co.uk
Tel: 07947 280 146
https://m.facebook.com/MarkWestbrookPeakPersonalFitness/
https://westbrookwellnessholistichealth.wordpress.com/
Wow! Thanks, that’ s seems to be very effective, especially on your chest and belly. It looks simple but effective. thank for this video I will surely try this immediately.
on April 13, 2018 at 4:02 pm PriceI Tried this excersice yesterday, It was soo easy but very effective. I doing my routine every morning before I go to my office and I msut admit It was great, very easy execute but effective.
on April 15, 2018 at 5:08 am PriceIt’s good value for your time, place your tongue on th e roof of the mouth just behind the front teeth for a accurately appropriately stabilized neck ?☯️
on April 15, 2018 at 10:42 am Mark