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23Apr

CHEK Holstic Lifestyle Coach Level 1. Pilates Instructor

  • Here we have an amazing bunch of people who inspire me each and every week.Westbrook Wellness is very pleased to work with and see the self help support group Live Well with COPD achieve very encouraging results in their bi-annual, 6 minute walk test. ✔🤸‍♂️

    In the video clip you see part of one training protocol I have developed for the group, designed to be challenging yet achievable to the majority, while maintaining functional relevance to improve or maintain cardiorespiratory fitness.

    If you know of anyone who suffers with COPD this groups are local to Gosport, hold regular social events, have a great sense of humour and are very welcoming. I would highly recommend them to anyone with COPD. ✏📜

    My sessions are Fridays 1200-1300 at Gosport Leisure Centre. Please feel free to pop by.

    The results. 💹📈📊📋📎

    50 total participants tested.

    • 27 of which had experienced 1 or more exacerbations this past winter.
    • We had previous data for 19 of the total 50 participants.

    Of these 19 participants

    • 11 covered a significant greater distance 🤸‍♂️
    • 6 covered the same distance as before ✔
    • 20% of participants had less than a 5% increase in heart rate over the 6 minutes. 🤔

    See the link below for Live Well with COPD

    https://www.facebook.com/groups/LWCOPD/

    Please Like and Share it might save or prolong someones life 👌☯

 

 

  

Mark

A CHEK Holistic Lifestyle Coach, Pilates Instructor, Vivo Barefoot Run Coach, Stages Cycling Coach, Versatile Experienced Group Exercise Instructor. With decades of experience in the fitness industry, working in a variety of exclusive health clubs and high end spas in a number of roles, from management to self employed. I look to use all my experience to help you Make Real Health Your Reality. Offering Online and Mobile Services, Consultations, Fitness Testing and 121 Coaching and Classes. https://westbrookwellnessholistichealth.wordpress.com/westbrook-wellness-holistic-health-services/ To Make Real Health Your Reality Please feel free to contact me. Email: mark.westbrook@yahoo.co.uk Tel: 07947 280 146 https://m.facebook.com/MarkWestbrookPeakPersonalFitness/ https://westbrookwellnessholistichealth.wordpress.com/

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