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Monthly Archives: July 2019

Vaccinations for travellers, a guide to keeping you well when travelling abroad

31Jul

Vaccinations are viewed as a necessity of childhood. However, there are many jabs to consider in order to keep us healthy as adults, especially when travelling. The vaccines you need when travelling depend on factors such as your age and … Continue reading

  

Simple steps for growing your daily wellbeing & long term happiness

30Jul

🌺 Know what your body needs to heal & meal prep in advance to make it easier for you to stay on track. 🌿 Drink plenty of water daily. Take a thermos with you so you can fill with hot … Continue reading

  

Going Vegan? 🌱

30Jul

You may already know of the many benefits of going Vegan, Vegetarian, Pescatarian, Flexitarian; 🌺 To name a few: * Better digestion * Improved metabolism * Improved energy levels * Improved circulation * Healthy weight loss * Improved detoxification ability … Continue reading

  

Supermarkets & obesity, baby health visits, MS scans & more

26Jul

We hope you enjoyed the hot weather this week and managed to stay safe in the sun. Here are our top health stories for this week. Are supermarkets designed to make us fat? The Royal Society for Public Health (RSPH) … Continue reading

  

NHS Texting Results, Skin Cancer Rates, Child Mental Health & More

19Jul

Have you missed out on the health news this week? Catch up now. In other news, we’ve heard the weather is set to turn this weekend so have your umbrellas at the ready! NHS plans to text patients results The … Continue reading

  

Tips to begin reducing stress, anxiety, and pain, naturally

18Jul

Did you know? 🍃🌸🥬🍫🥜🥑🌸🍃 ———————————- Did you know Magnesium is one of the most important nutrients we require to function? . Magnesium is responsible for over 300 enzyme systems that regulate important biochemical reactions in the body. Its most important … Continue reading

  

Feeling run down? Tired all the time? Running on empty?

17Jul

a pair of feet sticking out of the end of a bed with white bed linen - tired all the time - life coaching for optimum wellbeing

Getting really good quality sleep can make an enormous difference to our health and wellbeing. Here are my top ten tips for getting a really good night’s sleep. Some may be surprising! Continue reading

  

SIBO Solutions

15Jul

Small intestinal bacterial overgrowth or SIBO, is a condition that can be minor or have debilitating symptoms. Most commonly, doctors will prescribe a type of antibiotic to eliminate overgrown bacteria. What happens when the patients SIBO arise again after a … Continue reading

  

13 ways to avoid being bitten by these 12 common and not so common culprits

12Jul

The warmer summer months sees a swell in the insect population of the UK – as we can discover to our cost. Bites and stings can be painful as well as cause a reaction. In some cases a severe one, … Continue reading

  

Cold Water Shock

12Jul

On a hot day, plunging into a cool pool or the sea may well be a very appealing prospect. However, every year people die from a physiological reaction known as cold water shock. The Royal National Lifeboat Institution campaigns to … Continue reading

  

Alexa health advice, joggers & air pollution, fizzy drinks & cancer & more

12Jul

In case you’ve missed all the latest health news this week, check out our highlights! Amazon Alexa now offers NHS health advice That’s right, people will soon be able to receive expert health advice from their Amazon Alexa, following a … Continue reading

  

Staying safe around water this summer – a guide for children and their parents

11Jul

Having fun in the sun during the summer holidays often includes water, be it in a paddling pool, Lido, villa pool, lake, river or the sea. However, whilst it is refreshing to take a dip, staying safe is vital. Sadly, … Continue reading

  

How to Prepare for Festival Season

11Jul

Whichever festival you’re attending, whether music or literature focused, abroad or in the UK, day-long or spanning a week, the safety risks remain the same… Festivals are exhausting and the late nights, strange food and different living conditions can take … Continue reading

  

Looking After Your Liver

11Jul

95% of the body’s detoxification enzymes are found in the Liver. 🌿 To look after your Liver, start by reducing toxins like refined sugar, saturated fat, carbonated drinks, smoking, alcohol, pollution, cleaning products. 🌺 Try giving your body a rest … Continue reading

  

Why new ‘breakthrough’ in hair loss technology might not be such a crowning glory…

9Jul

If you’ve got an interest in hair restoration, or you’re worried about losing your own locks, chances are you saw the news last week announcing a ‘critical breakthrough’ in the fight against hair loss.  Newspapers and websites trumpeted a ‘cure … Continue reading

  

Androgenic alopecia: causes and treatment

8Jul

With 50% of the male population alleged to be affected by the condition to a certain degree, it’s difficult for the notorious pattern of hair loss to not have caught your attention. It’s so peculiar a fact for this condition … Continue reading

  

RELIEVE IBS-D clinical trial & ContactME-IBS

3Jul

The RELIEVE IBS-D clinical trial, which is testing the efficacy of the intestinal adsorbent ENTEROSGEL to treat diarrhoea and abdominal pain in patients with Irritable bowel syndrome with diarrhoea (IBS-D) has so far successfully recruited 105 patients. This large Randomised … Continue reading

  

Talking allergies & self-managing them (Ears, Nose & Throat campaign)

2Jul

We recently worked with Mediaplanet on the 2019 Health Awareness: Ears, Nose & Throat campaign. One of our very own Directors, Catriona Williams discusses how to self-manage allergies and gives guidance on how to tackle allergies in your home. A … Continue reading

  

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