rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Nutritional Therapist

Did you know?



Did you know Magnesium is one of the most important nutrients we require to function?


Magnesium is responsible for over 300 enzyme systems that regulate important biochemical reactions in the body. Its most important role is energy production. It is also responsible for protein synthesis, muscle & nerve function, blood glucose control, & blood pressure management.


Magnesium quickly reduces these common symptoms:

🌸 Depression

🌸 Anxiety

🌸 Fatigue

🌸 Muscle tiredness

🌸 Cramps

🌸 PMS symptoms


Nutrients that promote the body’s ability to absorb Magnesium are:

πŸƒ Calcium

πŸƒ Vit B1

πŸƒ Vit B6

πŸƒ Vit C

πŸƒ Vit D

πŸƒ Phosphorus


Get your Magnesium from these functional foods πŸ™‚

πŸ₯¬ Leafy green veg

πŸ₯œ Nuts

🌻 Seeds

🍫 Dark chocolate

πŸ₯‘ Avocado

πŸ₯£ Yoghurt

🌾 Oats


What else can I do to reassure my body’s ability to absorb & retain the vital Magnesium I need?


β€’ Stress

β€’ Alcohol

β€’ Smoking

β€’ Sugar

β€’ Sodas

β€’ All other toxins




#nutritiontherapy #healing #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wholefoods #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #naturallife #Healthybalance #selflove #epigenetics #twickenhamwellness #talkhealth


Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations

3 Responses to Tips to begin reducing stress, anxiety, and pain, naturally

  1. An interesting read, thank you Helen

  2. Ruchi Adhikari

    Hey Helen.
    Thank you for sharing the post and adding information to my knowledge.

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