To me it means knowing we are totally in control of our own health & happiness.
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A mindset that always sees the best in every situation, whether it brings an abundance of joy or teaching us to grow through a bad experience.
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Allowing ourselves to feel happiness at any moment we want.
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Allowing ourselves to know that we are the power behind our own lives, whatever we desire. All it takes is for us to believe it, know what we want, and begin to take action towards it.
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Knowing we are all free to live the life we want at any given moment. It is completely within our control. Whether it’s setting healthy boundaries or filling the day with activities you want.
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It is truly about the quality of the moments and the people we experience. Presence and true enjoyment with every moment of life. Less is more.
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Helen Barnshaw
Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations
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Another lovely blog piece.
on August 5, 2019 at 8:46 am talkhealth